I Have Exciting News!


OMG I am so excited, I have to tell you about this recent win! It’s been confirmed this week that I will now be a regular monthly guest on the global panel for the C.O.W.S Radio show with Gus T. Renegade. I have been invited on for the last few months and I really enjoyed it, so this next step makes complete sense. This is a huge opportunity to serve more and spread the message of hope and racial sobriety. I will also be working with Gus on the Isis Papers book club project which is really exciting. I am humbled to be in a position to do this and I’m intrigued to see how this abundant, empowering adventure from RA will continue to manifest. You can keep track of all the radio programs I attend in the ‘Radio Events’ category.

Thanks for sharing this journey with me.

June 🙂

YOG03: 3 Ways to Nurture Your Relationships Over The Holidays.



Greetings Mindful Yardie’s

One of the most delicious things I adore learning is the powerful art of building relationships. When we lack self awareness, sometimes our connections can be a painful cycle of defensive reactions. However, as we learn more about ourselves, we can respond and nurture our relationships with a lot more emotional intimacy, awareness and clarity.

In today’s show I’m sharing 3 powerful ways to nurture your relationships today and beyond 2017. This holiday break is a great opportunity to begin nourishing the people and community that means so much to us.

Happy Holidays!

Enjoy x.


YOG02: Navigating Boundaries, Racism and the Holidays.


Greetings Mindful Yardie’s,

I’m beyond excited for you today because it’s our first proper Yard of Greatness podcast show! 

Today’s topic is about navigating boundaries, racism and the holidays. Most of us know that annoying person who drinks to much at this time of year, then thinks they can bring their fast self to you, asking for things that don’t belong to them (if you get my meaning smh!) Or you may have family members, pressuring you to engage in festivities you don’t like. With so many invites and celebrations to attend, it’s important to share how to practice good personal boundaries.

also talk about why I flung Santa out of my yard, and all the epic stuff I do instead. Once you’ve listened to the show, I’ve included a downloadable empowerment sheet at the bottom of this post, to help you get clear on your holiday values and build a more authentic presence whatever rituals you choose to include going forward. 

I hope you enjoy it!





Links mentioned in this show

My favourite Kwanzaa things. 

Kwanzaa Celebration
Defining your values


YOG01: Yessss, Let the Podcasting Begin!


Greetings family, I hope this fine December is not too chilly for you!

I’ve been thinking a lot recently about different ways to share more quality time with you and I’m excited to announce that I’m going to start podcasting! Yey! This means you can catch up on all the melanin magic and how to crush your empowerment moves whilst frying your plantain! Isn’t that amazing? Lol

Keep an eye out for my podcast emails every Wednesday at 8pm from next week. My first one is this little audio business card here.

Till next time, see you back at the Yard!

June. x