3 Daily Essentials for Racial Wellness.

One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our greatness and each other. In this live stream I share 3 core tools, the 3 R’s that should be included in your daily practice. Watch, absorb, go forth and be great!

How ‘Black Time’ Destroys Self Esteem.

Chronic lateness, or  ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I will help you explore your relationship with time and how time boundaries can be a powerful tool for healing transformation.

To join self love rehab, go to www.selfloverehab.com

Surrender to Self Love

When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control  everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human.

In this podcast, I talk about the power of surrender. Surrender is when we allow ourselves to take small loving actions to self nurture even when it feels uncomfortable and we’re afraid of the outcome.

Today, I will let go of my what does not serve me and surrender to the power of self love.

African Health and Wellbeing Day with Nigel Stewart

I thoroughly enjoyed this rich, cultural, playful and passionate conversation with Nigel Stewart. We talked about his early entrepreneur roots, the legacy of healing for our community, politics and negotiating whiteness. I also asked him, is it lovers rock or bashment? fried or boiled dumplin? 🤣🤣 and of course we talked all about how to get the best out of the African Health and Wellbeing Day. One of my fave live streams to date!Enjoy!

I love You and I’m Listening…….

I love you and I’m listening…..

Have you ever had that conversation with the wounded part of yourself?

I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation.

I love you and I’m listening…..

Enjoy.

The One Thing You Need to Master Your Healing.

Greetings Family,

The Yard of Greatness podcast is back and I’m excited about sharing today’s really simple empowerment seed. Sometimes we can get so caught up in trying to control everything about our healing process which often only creates more stress. In this session, I share one simple reminder that will keep you moving forward even when things get tough. Enjoy!

 

Racial Sobriety Gifts.

Yaasssss, I completed my first virtual conference and although I’m knackered, I learned so much! Thank you to those who participated and contributed, I could never have done this alone. Now you know how much I love my peeps, so you know I have to share some of the goodies from the conference.

If you were not ale to attend and would like a free taste of the experience, you can now download the 5 speaker shares and 1 masterclass with love, from me! Topics include:

Self Acceptance and Food addiction.

Unworthiness and Underearning.

Trauma, codependency and relationship addiction.

Interracial sponsorship.

The power of cultural top and bottom lines.

 

How to start a POC meeting in your primary fellowship.

If these resonate, you can listen to them at www.racialsobrietyrooms.com