Gentleness.

With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that despite the pain, you are not alone and there are tools you can use to be more gentle. This work is deeply spiritual, so in this episode I empower you to focus on the peace and not the pace.

New Year, New Rock Bottom?

It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level up around the women I’m stepping into in 2020. Enjoy!