Greetings Family,
In this episode, I challenge you to be honest about if you’re in the pain of silence and denial or the courageous pain of change? Pain in inevitable under the system of racism white supremacy, but will you turn your black pain into black power?
Be empowered!
June
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Greetings Family,
In today’s episode, I explore the reason why so many of us find it so hard to show up and be visible in the world. Topics include:
Black Shame
Spirituality and withdrawal.
The power of mirroring in black business.
The right to belong.
Challenging white authority in college.
Be empowered!
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Greetings Family,
Sending love and nuff blessings from the Yard!
In today’s show, I chat to my recovery fellows working the recovery steps with a run down on racism and step 4.
I also share how to write an inventory on race.
Enjoy x
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#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps
Greetings Family,
In this episode I share 7 key things to consider when looking for a great black therapist.
Download your empowerment sheet below to get all the details, resources and a book list to guide you through this important decision in your healing.
Be empowered. x
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You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
http://www.yardofgreatnessstore.com
#blackpeople #therapy #blackpsychology #racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps #knowthyself
In today’s show, I share 3 reasons why we still justify beating our children. I also reveal how compassionate parenting can help us stop. Details of the show includes:
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Dr Stacey Patton’s Website
Previous podcasts.
Racism and recovery for beginners
Codependency and detaching with love.
You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
http://www.yardofgreatnessstore.com
#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps
Greetings family,
In this show, I explore how the image of white Jesus and the religion of white supremacy (Christianity) maintains a spiritually abusive power dynamic where white people have become our Higher Power.
In 12 step recovery, step 3 is when we, ‘Made the decision to turn our will and our lives over to the care of God as we understand it.’ As religion is one of the key areas of oppressive people activity under the system of white supremacy, I also share my experience, hope and tools for dealing with this abusive religious enmeshment. Details for this show include:
Enjoy x
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References in this episode:
Further Reading.
Black People in the Bible – Randolph Jackson
The Color of Christ: The Son of God and the Saga of Race in America – Paul Harvey.
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If you would like to work with me you can find out more here.
#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps
Brothas and Sista’s,
I am so excited for you today because it’s The Black Steps first interview and a legendary one at that!
In this episode, I am humbled to be chatting with Gus T Renegade from C.O.W.S (Context of White Supremacy) radio show to honor the birthday of the late, great, counter racist scientist, Dr Francis Cress-Welsing. For those of you who are unaware of her and her work, I did a previous episode about her here.
In this show we talk about her legacy, their friendship and women behind the Isis Papers book. I also find out a little more about Gus the black man, and his views on how we can continue to empower ourselves under the system of white supremacy.
There are a lot of notes, books and references which I have captured below.
Enjoy x
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Sabrina Johnson COWS radio show appearance.
Dr Welsing birthday tribute event.
Saturday March 18th 2017
Thurgood Marshall Centre
Washington DC
RADIO INTERVIEWS.
C.O.W.S episode with Dr Welsing regarding the Charleston Massacre with white supremacist Dylan Roof.
Dr Welsing and the Trump presidency prediction.
Dr Welsing sharing her views on cannabis.
All the book references from are in an empowerment sheet. Just enter your email address and get them with all the links to buy directly from Amazon.
MUSIC REFERENCES
FILM AND TV REFERENCES
MISC REFERENCES
Black self care e-book for discharging racial stress.
12 Step Recovery for beginners.
GUS T RENEGADE ESSAYS.
http://atlantablackstar.com/author/gusrenegade/
COWS email address : [email protected]
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If you would like to work with me you can find out more here.
You can find lots more literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
http://www.yardofgreatnessstore.com
#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps
In this episode, I share on the subject of codependency, which is the destructive form of self abandonment we adopt in response to living under the system of racism (white supremacy). Details of the show are as follows:
What is racial codependency within the system of white supremacy?
What is codependency in relationships?
The codependency 12 step recovery fellowship.
The characteristics and behavior patterns of codependency.
-Denial
-Low self esteem
-Complience
-Control
-Avoidance
The power of detachment with love.
Enjoy x
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Links, books and authors mentioned in this episode:
Last weeks episode on the 9 narcissistic traits of white supremacy.
Is racism a mental illness?
The codependency 12 step recovery fellowship.
The CODA Fellowship Big Book
Further suggested reading on codependency.
You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps
Greetings Family,
In today’s show, I explore racism and narcissism as it relates to the 9 diagnostic traits in European psychology. Details of the content are as follows:
Why I want to explore the link between racism and narcissism.
The 9 diagnostic psychotherapy traits of narcissism.
5 summarised narcissistic characteristics of white supremacy.
1: The constant need for admiration.
-The brainwashing in education.
-The super hero media fantasy.
-Narcissistic supply and withdrawal.
2: Grandiosity.
– White superiority.
– 1974 Interview with Dr Francis Cress-Welsing and Dr William Shockley about white supremacy and her 1969 theory of colour confrontation.
3: Lack of empathy
– Defining empathy.
– Jane Elliot exposes white denial.
– The pain of white silence.
– 3 types of white supremacist.
4: Take advantage of others.
– Economic disadvantages and power.
5: Being envious of others.
– Love the culture, hate the people.
What’s the solution?
Empowerment affirmations.
Don’t Miss an Episode!
Click here to listen to this weeks session.
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9 diagnostic traits of narcissism.
The amazing, eye opening, full interview with Dr Welsing and Dr Shockley.
Dr Welsing’s book The Isis Papers
The Help
You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
http://www.yardofgreatnessstore.com
#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps #narcissism
Greetings Family,
I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include:
Enjoy x
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If you have any feedback, comments or questions ask me here.
If you would like to work with me you can find out more here.
You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category: