Fill Your Cup

Today’s #sundayserenity,

Many of us are dry vessels desperately waiting, hoping and pleading with unavailable loved ones to fill us up. We share our pain, our emptiness and struggle hoping their response will make us feel worthy, whole and nourished.

This painful yearning cycle means our happiness always remains in the hands of others. Unchecked, our unmet needs seed anger, resentment and shame.

As we heal from within, we learn how to replenish our own inner well. In embracing our Higher self and the wisdom of our ancestors, we find an oasis of melanin love, self compassion and confidence that has always been at our core.

Just for today, I will remember that I am responsible for my nourishment, my greatness, my black girl joy. In this moment, I will chose actions that nurture my Highest Self.

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