Grounding Techniques When There is Sexual Assault in The News.

Over the last few days, the news has been saturated with ‘high profile’ men and sexual assault. If you’re a survivor (as I am), then I’m sure you’ll agree that this is very triggering and trying to go about the day as normal has not felt emotionally safe.

I’m not interested in debating whether they’re guilty, what’s important in this moment, is to have conversation with you about the impact on your well being and share some tools so you can take care of yourself. Be gentle!

Pete Walker PTSD Book Mentioned