Greetings Family,
With the hustle and bustle of the holidays along the juggernaut of white supremacy, it’s important to be able to stay present to what is going on internally.
This week, I’m happy to be sharing the podcast space with Faith Agugu. A compassionate, holistic counselor and healer who’s generous with her wisdom on how to use mindfulness as a ‘secret weapon’ for wellness and personal empowerment.
We also chat about the white washing of mindfulness, the spirituality of melanin, loving your inner child, recovery and so much more! There are so many nuggets in this one, don’t miss it!
Enjoy!
Click here to listen to this weeks session.
Links mentioned in this episode.
You can reach Faith here:
Book the workshop or 1 on 1 session :
Meditations:
Any other questions or comments, email June at [email protected]
Give yourself the gift of empowerment.