Self Compassion

One of the characteristics of being out of alignment, is when we lose touch with our humanity. With the endless demands of life and the exhaustion of living under white supremacy, we’re numb to our own basic needs. The result is that we become trapped in the doing instead of staying present in the being.
As black women, we’re taught to nurture everyone else. We’ve become the mules  of the world and a lot of us do this in chronic emotional pain and isolation. In my wounded daughters series, I also talk about the added stress of having to navigate the challenges of maternal abuse.
When we practice self compassion, we seed the reconnection to our humanness. As we accept the truth about where we are, we can begin to make healthier choices about how our needs can be met.  In today’s podcast, I’m sharing 3 ways to practice revolutionary self compassion.
Till next time
With Blackalicious Love
June x

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