In this episode, I share 3 empowering ways to practice revolutionary self compassion. Details discussed are as follows:
- What is self compassion?
- Why does it matter?
- Why is it hard for us to practice self compassion?
- How racism, (white supremacy) feeds our self abandonment.
- Racist projection
- Amos Wilson defines projection
- The 3 tools for practicing self compassion
1/ Under scheduling
2/ Slowing down
3/ Showing up
- Vocal self soothing
- The power of touch
My story of self compassion and black men.
The benefits of practicing self compassion .
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Links, books and authors mentioned in this episode:
Amos Wilson Books
You can find lots of literature from black scholars, racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
#racialsobriety #theblacksteps #recovery #sobriety #racism #blackmen #selfcompassion #white supremacy #blackpeopleinrecovery