*Abuse Trigger Warning*
With so much stuff in the news recently around #muterkelly a sista asks, ‘It takes a village to raise a child, but how can we heal when the village is wounded?’
This is an important topic because many of us get so caught up in the savagery of white supremacy, that it’s hard to look honestly at what’s going on in our community. In today’s video I share 3 ways we can take care of ourselves when dealing with toxicity in the community.
-
Find a safe, non judgmental space to process your feelings. This could be a therapist, addiction recovery meeting, or a support group. The goal is to find a space that oozes empathy and compassion.
-
Focus on your own pain and healing first, the village heals collectively as you do the work individually.
-
Build your own safe village. Many of us grew up in homes that didn’t feel safe so an important part of healing is letting go of trying to change family members who are emotionally unavailable to hear you.If you are looking for a safe space start or compliment your journey, go to www.sistacircle.juneallen.net to join the Bell Hooks book club.