7 Racial Sobriety Essentials.

If you are in 12 step recovery or think you might be addicted, these 7 essentials will help you navigate the healing process in the recovery rooms as a person of colour.

  1. You need to educate yourself to understand the psychology of racism. 
  2. Be honest about the impact of racism on your life. You can’t change what you don’t understand about yourself.  
  3. Explore the dysfunctional/ addictive survival patterns you used to avoid your pain. 
  4. Use your tools, cultural top and bottom lines will keep you safe and build racial self esteem.
  5. Keep yourself safe from 13th step predetors, especially if you are new to recovery. 
  6. Build your support network and be mindful of how interracial sponsorship or therapy could block your healing.
  7. For all my seasoned fellows in recovery, start your own POC meeting in your primary fellowship. The mirroring and identification is beyond powerful! 

Watch the free webclass below for a deeper breakdown. Go to www.racialsobrietyrooms.com to get your ticket to the conference.

‘How can I embrace black beauty when I’m tired of feeling ugly?’

It’s difficult to love our blackness when we’re constantly being fed that we’re ugly via the system of racism. In this webclass, I break down the truths you need to explore to reclaim your body and celebrate your black femininity.

  1. Where did you learn/internalise that blackness was ugly?
  2. How was racism internalised and acted out as self hate in your family/community?
  3. What are the negative internal scripts you say about yourself and your identity?

Once you have told the truth about these questions in your journal or within a safe space, you will have a deeper understanding of what narrative is yours and what belongs to your dysfunctional environment. Join me and a group of other healing sista’s at the sista circle to share, heal and explore solutions to honour and nurture your blackalicious beauty!

For more details of links in this training go to www.heal.juneallen.net

For the Rise of the Sacred Sista class go to www.rise.juneallen.net