Sacred Sista Assistant | June Allen https://juneallen.net Yard of Greatness Tue, 21 May 2024 15:38:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 Are you scared of being visible? https://juneallen.net/are-you-scared-of-being-visible/ Wed, 15 May 2024 13:00:37 +0000 https://juneallen.net/?p=6539 In today’s session, I want to dive compassionately into this topic as it’s something I see destroying our community on so many levels. First, I feel it’s important to say that the fear of being visible for melanated folks is not a personal failing but a protective strategy that has deep roots in our traumatic […]

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]]> Changing patterns? https://juneallen.net/changing-patterns/ Sun, 28 Apr 2024 05:00:03 +0000 https://juneallen.net/?p=6481 The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]

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]]> If you’re hysterical, it’s historical! 5 Inner child wounds you need to heal. https://juneallen.net/if-youre-hysterical-its-historical/ Wed, 10 Apr 2024 17:00:17 +0000 https://juneallen.net/?p=6403 If you’re hysterical, it’s historical! I first heard this phrase in recovery and it helped me explore how my past was leaking into my present.   If you were hurt as a child without having a safe adult to support and soothe you, you may have buried these layers of pain to cope. If you struggle […]

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]]> Don’t Abandon Yourself this Christmas https://juneallen.net/dont-abandon-yourself-this-christmas/ Fri, 15 Dec 2023 19:13:24 +0000 https://juneallen.net/?p=6112 Self-abandonment during the holidays is driven by external expectations and internal struggles that do not include our needs. In this live stream I share some characteristics of self abandonment and how to prioritise your wellness at Christmas.

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]]> Should you join my RISE cultural coaching program? https://juneallen.net/should-you-join-my-rise-cultural-coaching-program/ Wed, 05 Jan 2022 09:25:20 +0000 https://juneallen.net/?p=4455 Are you considering joining my RISE program but aren’t sure if you’re ready? If so, you probably have questions like: How does the program work? What healing results can I expect and how quickly? What’s in the program curriculum? How much is it? Watch the video to find out what to expect and the transformation […]

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]]> 3 Things to consider before setting new year intentions. https://juneallen.net/3-things-to-consider-before-setting-new-year-intentions/ Thu, 30 Dec 2021 23:13:00 +0000 https://juneallen.net/?p=4444 The days between Christmas and new year is often a space for reflection about the previous months and planning what’s possible going forward. Before moving forward, I always encourage pausing to explore 3 vital questions that will help to shape your new year choices.    

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]]> 6 types of racial stress and what to do about it. https://juneallen.net/6-types-of-racial-stress-and-what-to-do-about-it/ Tue, 30 Nov 2021 21:16:01 +0000 https://juneallen.net/?p=4354 With the media full of more racial stress and trauma from the Armard Arbury trial, the death of Malcom X’s daughter, the Windrush scandal and Kyle Rittenhouse, it has been a very distressing week. It often feels like we can never catch a break to breathe and grieve so every so often, I’ll share a […]

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]]> How black history builds confidence. https://juneallen.net/how-black-history-builds-confidence/ Wed, 06 Oct 2021 04:53:27 +0000 http://juneallen.net/?p=4225 Black history month is a powerful opportunity to do a black girl magic check-in! How are you feeling about your melanin today? In this session, I share how to use our historical and contemporary giants to inspire and build confidence. Use what you discover to empower the choices you can make to stand in your […]

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]]> 5 Compassionate tools for depression. https://juneallen.net/5-compassionate-tools-for-depression/ Wed, 22 Sep 2021 05:18:42 +0000 http://juneallen.net/?p=4189 Having to deal with the impact of racism, sexism and difficult childhoods mean that many of us have suffered from depression at some time in our lives. We feel numb, helpless, and carry despair about any hope for the future.  In this week’s live I share some compassionate tools along with my experience of how […]

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]]> How to have more confidence. https://juneallen.net/how-to-have-more-confidence/ Wed, 15 Sep 2021 06:02:23 +0000 http://juneallen.net/?p=4165 I don’t know anyone who wouldn’t love more confidence but are you willing to do what it takes to get it? As black women, we are constantly bombarded with messages that trigger feelings of shame and unworthiness about who we are. In this week’s live I share 5 tools to help you build more confidence. 

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