MANAGING EMOTIONS | June Allen https://juneallen.net Yard of Greatness Thu, 21 Sep 2023 15:19:49 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 How to manage uncertainty. https://juneallen.net/how-to-manage-uncertainty/ Thu, 21 Sep 2023 15:19:49 +0000 https://juneallen.net/?p=5883 In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.

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]]> Borrowed hope. 29/30 Live stream challenge. https://juneallen.net/borrowed-hope/ Mon, 10 Jul 2023 14:06:57 +0000 https://juneallen.net/?p=5575 One of the things that brought me back into alignment when I felt low and wanting to quit doing my healing work was borrowed  hope. Join me in this live as I explain what it meant to me and how you can use this powerful tool to stay motivated and on track.

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]]> The Power of Being Heard. 11/30 Live stream Challenge. https://juneallen.net/the-power-of-being-heard-11-30-live-stream-challenge/ Wed, 21 Jun 2023 18:05:18 +0000 https://juneallen.net/?p=5481 Many or us are so used to being silenced that we don’t know how to advocate for ourselves. One of the most humbling things I witness in clients is seeing them find their voice and give themselves permission to speak their truth without judgement. In this live I talk about the power of being heard […]

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]]> Understanding your fear of visibility. 4/30 Anniversary Live Streams https://juneallen.net/understanding-your-fear-of-visibility-4-30-anniversary-live-streams/ Wed, 14 Jun 2023 18:08:37 +0000 https://juneallen.net/?p=5424 I often see people struggling with being visible from being terrified of putting themselves out on social as a business  or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]

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]]> Make time to feel. 2/30 Anniversary Live Streams https://juneallen.net/make-time-to-feel/ Mon, 12 Jun 2023 09:21:28 +0000 https://juneallen.net/?p=5413 The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations,  listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel.   View this post […]

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]]> How to deal with angry people. https://juneallen.net/how-to-deal-with-angry-people/ Wed, 10 May 2023 13:33:00 +0000 https://juneallen.net/?p=5380 In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]

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]]> Unmasking the angry black women Part 1 & 2. https://juneallen.net/unmasking-the-angry-black-woman/ Mon, 08 May 2023 18:09:18 +0000 https://juneallen.net/?p=5377 Anger is a subject that always comes up when I’m working with clients, so here you’ll find a series of video’s that break down 10 different types of anger. Watch below to unpack your relationship with this complex emotion.   View this post on Instagram   A post shared by June Allen | Racial Trauma […]

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]]> ‘How do I deal with regret?’ #askjune https://juneallen.net/how-do-i-deal-with-regret/ Thu, 27 Apr 2023 20:33:39 +0000 https://juneallen.net/?p=5366 As human beings, it’s inevitable that we will sometimes make mistakes and sometimes, we will have regrets about the choices we’ve made. Instead of carrying the weight of regret or beating ourselves up, in today’s live stream I share and expand on the following tools you can use to stop shaming yourself and move forward […]

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]]> Suicide support in the black community. https://juneallen.net/suicide-support-in-the-black-community/ Fri, 30 Dec 2022 14:58:59 +0000 https://juneallen.net/?p=5119 This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]

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]]> 5 reasons why black people lie! https://juneallen.net/5-reasons-why-black-people-lie/ Tue, 11 Oct 2022 16:07:07 +0000 https://juneallen.net/?p=4899 Most of us like to think that we are honest and talk about wanting others to be honest with us. However, the reality is that many can’t hold the truth about what they do to themselves or others as a consequence of not dealing with their pain. In todays session, I share 5 reasons black […]

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