MENTAL HEALTH | June Allen https://juneallen.net Yard of Greatness Wed, 14 Jun 2023 17:42:32 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.7 Make time to feel. 2/30 Anniversary Live Streams https://juneallen.net/make-time-to-feel/ Mon, 12 Jun 2023 09:21:28 +0000 https://juneallen.net/?p=5413 The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations,  listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel.   View this post […]

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]]> Suicide support in the black community. https://juneallen.net/suicide-support-in-the-black-community/ Fri, 30 Dec 2022 14:58:59 +0000 https://juneallen.net/?p=5119 This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]

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]]> ‘Help, I’m Burnt Out!’ https://juneallen.net/help-im-burnt-out/ Wed, 19 Oct 2022 15:54:08 +0000 https://juneallen.net/?p=4932 Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]

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]]> ‘I’m stuck in negative thinking!’ https://juneallen.net/im-stuck-in-negative-thinking/ Thu, 12 Aug 2021 17:05:03 +0000 http://juneallen.net/?p=4114 Without a safe space to process, many of us have buried difficult feelings for years. Therefore, it makes sense that our negative thinking is the emotional leaking out of a difficult past. An important part of the healing process is understanding that it’s not linear. There is no golden destination and sometimes there will be […]

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]]> How to practice black mindfulness. https://juneallen.net/how-to-practice-black-mindfulness/ Mon, 19 Jul 2021 11:03:37 +0000 http://juneallen.net/?p=4062 With the racist backlash from England losing the football, there is understandably a lot of intense rage and stress from our community at the treatment of these black players. Mindfulness is an important tool for processing difficult emotions but often the cultural context gets missed in the conversation. In this session, I share 5 principles […]

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]]> 3 Essential tools to help you this year. https://juneallen.net/3-essential-tools-to-help-you-this-year/ Sun, 03 Jan 2021 11:30:33 +0000 http://juneallen.net/?p=3624 With the new year off the starting blocks I’m feeling a bit tentative about what’s around the corner.  Do you relate? This COVID mayhem is far from over so I’m keepin it in the day. Also, I’m sharing 3 essential things that helped me stay sane last year (despite all the madness) that will help […]

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]]> 3 Step Trigger Repair #healinghack https://juneallen.net/3-step-trigger-repair-healinghack/ Thu, 24 Dec 2020 14:58:46 +0000 http://juneallen.net/?p=3602 Even if you’re not meeting up with family over the holidays, they may still be contact via zoom, phone and text etc. Therefore, its still important to be mindful about your triggers. This week I’m sharing a really simple 3 step process to help you deal with your holiday triggers. What are you feeling and […]

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]]> How to deal with lockdown and election anxiety. https://juneallen.net/how-to-deal-with-lockdown-and-election-anxiety/ Thu, 05 Nov 2020 17:47:34 +0000 http://juneallen.net/?p=3395 With the UK going into lockdown again today and the results of the election about to be revealed, I’m hearing a lot of you talking about anxiety. Yesterday, I caught myself in compulsive overworking mode and when I eventually crawled into bed I paused to check in with myself to get present to what was […]

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]]> Responding V Reacting. https://juneallen.net/responding-v-reacting/ Thu, 09 Jul 2020 10:44:41 +0000 http://juneallen.net/?p=3087 #juneslovenotes One of the most powerful signs that we’re on the road to wholeness is our ability to respond verses react. Reactions happen as unconscious knee jerk defenses which often rebound in our community through the shaming, ‘stop being so emotional’ conversation. In recovery we use the term, ‘if you’re hysterical, it’s historical,’ this means […]

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]]> Bashment or Lovers Rock? https://juneallen.net/bashment-or-lovers-rock/ Wed, 01 Jul 2020 19:50:38 +0000 http://juneallen.net/?p=3053 Happy International Reggae Day Fam! With both my parents from Jamaica, it makes sense for me to fly the flag hard for it’s amazing influence on reggae culture. The first time I fell in love with reggae was hearing the soundtrack from the film The Harder they come with Jimmy Cliff and Toots and the […]

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