Sacred Sista Sanctuary | June Allen https://juneallen.net Yard of Greatness Thu, 23 May 2024 19:32:38 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 Are you the workplace mammy? https://juneallen.net/are-you-the-workplace-mammy/ Thu, 09 May 2024 16:58:32 +0000 https://juneallen.net/?p=6524 Last week I saw a really cringy interview with Drew Barrymore and Vice President Kamala Harris (USA) where she was asking her to be the county’s ‘Mamula.’ It was clearly giving, ‘be the black mammy’ vibes and there were a lot of us on social media saying how tired they were of having this stereotype […]

The post Are you the workplace mammy? first appeared on June Allen.

]]> How does slavery continue to destroy secure childhood attachment today? https://juneallen.net/how-does-slavery-continue-to-destroy-secure-childhood-attachment-today/ Wed, 01 May 2024 18:39:24 +0000 https://juneallen.net/?p=6512 Chattel slavery kept mothers and babies in bondage for centuries, so it’s important to explore how it still impacts our community today. Frederick Douglass was an iconic African American abolitionist, writer, speaker, and statesman. Born into slavery in Talbot County,  Maryland around 1818, he escaped in 1838 and became one of the leading voices in the fight against […]

The post How does slavery continue to destroy secure childhood attachment today? first appeared on June Allen.

]]> Changing patterns? https://juneallen.net/changing-patterns/ Sun, 28 Apr 2024 05:00:03 +0000 https://juneallen.net/?p=6481 The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]

The post Changing patterns? first appeared on June Allen.

]]> Recognizing Coping Mechanisms https://juneallen.net/recognizing-coping-mechanisms/ Sun, 21 Apr 2024 05:00:09 +0000 https://juneallen.net/?p=6413 The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]

The post Recognizing Coping Mechanisms first appeared on June Allen.

]]> Shut Your Inner Critic Up! https://juneallen.net/shut-your-inner-critic-up/ Sun, 14 Apr 2024 05:00:00 +0000 https://juneallen.net/?p=6400 Journaling is a powerful tool to unpack, explore and change the relationship with your inner critic which is often in our unconscious chattin’ sh*t. Understanding the intersections of racism, oppression and gender within your family of origin or wider society is an important starting point to explore how we internalise the negative messages at a […]

The post Shut Your Inner Critic Up! first appeared on June Allen.

]]> If you’re hysterical, it’s historical! 5 Inner child wounds you need to heal. https://juneallen.net/if-youre-hysterical-its-historical/ Wed, 10 Apr 2024 17:00:17 +0000 https://juneallen.net/?p=6403 If you’re hysterical, it’s historical! I first heard this phrase in recovery and it helped me explore how my past was leaking into my present.   If you were hurt as a child without having a safe adult to support and soothe you, you may have buried these layers of pain to cope. If you struggle […]

The post If you’re hysterical, it’s historical! 5 Inner child wounds you need to heal. first appeared on June Allen.

]]> Is your past hurting the present? https://juneallen.net/is-your-past-hurting-the-present/ Sun, 07 Apr 2024 05:00:51 +0000 https://juneallen.net/?p=6388 This month’s conversation in the Sacred Sista Sanctuary is about justice for your inner child. Inner child work provides an opportunity to explore how the pain of your past is hurting you today and will continue to bleed into your future without support. Journaling allows us to express and release pent-up emotions and feelings related […]

The post Is your past hurting the present? first appeared on June Allen.

]]> Sistahood and your Heart. https://juneallen.net/sistahood-and-your-heart/ Sun, 03 Dec 2023 21:07:34 +0000 https://juneallen.net/?p=6097 With the next Sista Sanctuary session happening on Tuesday evening, I want to give you a sneak peep at some of the heartwork questions we’ll be exploring in this live session. The theme is Unity in Sistahood and in todays live I explore 4 of the questions we’ll do a deeper dive in on Tuesday… Am I giving […]

The post Sistahood and your Heart. first appeared on June Allen.

]]> Borrowed hope. 29/30 Live stream challenge. https://juneallen.net/borrowed-hope/ Mon, 10 Jul 2023 14:06:57 +0000 https://juneallen.net/?p=5575 One of the things that brought me back into alignment when I felt low and wanting to quit doing my healing work was borrowed  hope. Join me in this live as I explain what it meant to me and how you can use this powerful tool to stay motivated and on track.

The post Borrowed hope. 29/30 Live stream challenge. first appeared on June Allen.

]]> July Events at the Yard? 25/30 Live stream challenge. https://juneallen.net/july-events-at-the-yard/ Thu, 06 Jul 2023 06:27:00 +0000 https://juneallen.net/?p=5561 In this live I share the tea about what we will be studying in the Sacred Sista Sanctuary Mastermind this month. The Financial Therapy topics are. 6 July: : Money, deprivation and hoarding. Are you being stingy with yourself? 13 July: Money, jealously and envy. Do you find it hard to celebrate others? 20 July: […]

The post July Events at the Yard? 25/30 Live stream challenge. first appeared on June Allen.

]]>