THE ART OF REST | June Allen https://juneallen.net Yard of Greatness Thu, 19 Oct 2023 18:08:42 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.6 https://juneallen.net/wp-content/uploads/2020/04/cropped-IMG_2452-scaled-1-32x32.jpg THE ART OF REST | June Allen https://juneallen.net 32 32 How to stop sleep procrastination. https://juneallen.net/how-to-stop-sleep-procrastination/ Thu, 19 Oct 2023 18:08:21 +0000 https://juneallen.net/?p=6013 Sleep procrastination is a complex issue that many us struggle with because of a lack of understanding. Join me in this live where I explore the underlying factors as the first step to addressing this compulsive behavior and transitioning to healthier sleep habits.

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Sleep procrastination is a complex issue that many us struggle with because of a lack of understanding. Join me in this live where I explore the underlying factors as the first step to addressing this compulsive behavior and transitioning to healthier sleep habits.

The post How to stop sleep procrastination. first appeared on June Allen.

]]> Summer Reflections and the Power of Pausing. https://juneallen.net/summer-reflections-and-the-power-of-pausing/ Tue, 12 Sep 2023 14:20:51 +0000 https://juneallen.net/?p=5710 It’s great to be back! In today’s live I share about my sacred summer and the importance of deeper self-care for our black bodies and pausing to create mental space for more clarity which opens our ability to make better decisions. Enjoy!

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It’s great to be back! In today’s live I share about my sacred summer and the importance of deeper self-care for our black bodies and pausing to create mental space for more clarity which opens our ability to make better decisions. Enjoy!

The post Summer Reflections and the Power of Pausing. first appeared on June Allen.

]]> Consider this if you struggle with slowing down…… https://juneallen.net/consider-this-if-you-struggle-with-slowing-down/ Fri, 21 Jul 2023 18:33:52 +0000 https://juneallen.net/?p=5608 It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle […]

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It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle changes to prioritise a life of ease.

The post Consider this if you struggle with slowing down…… first appeared on June Allen.

]]> ‘Help, I’m Burnt Out!’ https://juneallen.net/help-im-burnt-out/ Wed, 19 Oct 2022 15:54:08 +0000 https://juneallen.net/?p=4932 Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]

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Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and what to do about it. Click here for more details about my financial therapy study circle.

The post ‘Help, I’m Burnt Out!’ first appeared on June Allen.

]]> Study Circle Selection #3 Rest is Resistance By Tricia Hersey from The Nap Ministry. https://juneallen.net/study-circle-selection-3-rest-is-resistance-by-tricia-hersey-from-the-nap-ministry/ Thu, 22 Sep 2022 09:09:33 +0000 https://juneallen.net/?p=4791 In this session I share the 3rd book selection for my next Sacred Sista Study Circle launching in October. Rest is Resistance. By Tricia Hersey AKA The Nap Bishop. Join me to explore an overview of our complex relationship with rest and how you can work with me in the study circle to embrace this […]

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In this session I share the 3rd book selection for my next Sacred Sista Study Circle launching in October. Rest is Resistance. By Tricia Hersey AKA The Nap Bishop. Join me to explore an overview of our complex relationship with rest and how you can work with me in the study circle to embrace this powerful, long awaited text. Click here to find out more details about study circle.

The post Study Circle Selection #3 Rest is Resistance By Tricia Hersey from The Nap Ministry. first appeared on June Allen.

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