Seasons Greetings!
This time of year can invoke feelings of connection, belonging and happiness but for many with challenging families, this season is a huge trigger. With social pressure to have the perfect holiday season, it can trigger confusion, anger and loss from having to make difficult choices about celebratory gatherings.
For this reason, the Yard provides live support sessions along with additional self directed resources to help you map out and enjoy the season.
These sessions are for you to help:
Understand your holiday needs.
Plan a healthy holiday season.
Set boundaries with difficult family members.
Reduce stress and process difficult feelings.
Get group support.
Review your year of wellness.
During December, we will come together to connect, share and explore our holiday experiences ending with a chilled party. We will meet on the following dates.
Thursday 9th December 2021: Live session: How to plan a stress free holiday season.
Thursday 16th December 2021: Live Support Circle.
Thursday 23rd December 2021: Chilled Party.
Class times are from 8 - 9:30pm London time.
Additional resources.
(Masterclass): How to review your year of wellness.
25 Questions to review the last 12 months.
Journal prompts for triggers, resentments and expectations.
Detaching with holiday love.
10 boundaries for Christmas calm.
Managing expectations.
Managing holiday grief and loss.
10 New Year checks for black girl bliss.
Your Investment? £49 Click here to sign up.
This offer will expire on Thursday 9th December at 7:30pm
Click here for a free PDF on how to honour your needs during the holidays.