Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yourself the freedom to restart, no matter how many times you’ve dropped the ball.
How To Forgive Yourself in 3 Simple Steps.
Many of us spend so much time talking about forgiving others that we often forget the one that needs it most, ourselves. In this live I share 3 compassionate steps to forgiving and making amends to yourself.
Ready For Revenue Checklist.
Following on from the previous blog post, I am sharing the space again with Lashanda Henry to give you a powerful ready for revenue checklist to nurture your black business. For details about the Back to Business conference, go to www.b2b.juneallen.net
Building Strong Business Collaborations and Relationships.
In honour of Marcus Garvey’s Birthday on 17th August and his legacy, I am so excited to be sharing this live with my awesome business coach Lashanda Henry where we empower black women business owners to build stronger connections through doing the internal racial wellness healing work. To join us for the Back to Business conference go to www.b2b.juneallen.net
A Tree Without Roots?
‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey.
On the 17th August was the Honorable Marcus Garvey’s birthday. This grandfather of PanAfricanism mobilised millions of Africans around the world to stand in their power, build businesses and be proud of their history. In this session (44), I honour his legacy by sharing how doing the internal work can have a huge impact on how we practice black empowerment in business.
Releasing Guilt
Do you feel guilty about focusing on your healing process? Many of us want to feel more empowered in our lives but also fear the isolation and feelings that often accompany letting go of our old lives. In this session, I share on what’s really underneath our guilt and how to release it so you can move on.
Reignite Joy!
Sometimes, we can get so caught up in the suffering that we forget the importance of nurturing joy as part of the process. This podcast episode was recorded at Womad Music festival! I’m having an absolute blast and check in to remind you how to reignite your joy!
Moving Beyond Survival
Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission to dream, hope and step into a vision of wholeness. Are you ready to claim yours?
This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence as a black women. For full details go to www.selfloverehab.com
3 Daily Essentials for Racial Wellness.
One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our greatness and each other. In this live stream I share 3 core tools, the 3 R’s that should be included in your daily practice. Watch, absorb, go forth and be great!
How ‘Black Time’ Destroys Self Esteem.
Chronic lateness, or ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I will help you explore your relationship with time and how time boundaries can be a powerful tool for healing transformation.
To join self love rehab, go to www.selfloverehab.com