Is your inner child sabotaging your work/ business?

The connection between our past experiences and present-day challenges in the workplace is often underestimated. This live explores the enmeshed relationship between childhood trauma, self-worth, and our professional success, shedding light on how these early experiences can influence our behavior and choices at work and in business. The North Star Business School for wellness professionals provides an intercultural, trauma informed platform to explore these issues as you set up and grow your business.

3 Things I wish I knew before going into private practice.

Hindsite can be gift that allows us to make better choices in the present. When I was a therapy student I was so anxious about what it would mean to be qualified and transition from offering peer support to running my private practice. The North Start Business School is being launched to fill a gap around all the things that kept me up at night about being in business so you don’t have too. In today’s live I share about things I wish I knew before going into private practice. If you have any thoughts or questions, email me at [email protected]

Do you need support setting up your private practice?

Once you have your qualifications, it can be hard to know where to begin in this process. When I set up my business 8 years ago I wasn’t yet qualified and didn’t have a clue what I was doing. All I know is that I was passionate about wanting to empower my community but also terrified about my lack of experience. In this live I talk about my journey setting up in business and how the North Star Business School can help you with yours.

How to manage uncertainty.

In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.

Summer Ease for Parents.

The summer holidays can be an transformative time for parents and children if we can be realistic about our emotional capacity and intentional about nurturing summer  outcomes with ease. So, take a breath, pause and watch as I share some ideas to explore how to transform this sacred family time.

I’ll be taking a break from live streaming over the summer in the spirit of practicing what I preach! See you in September, well rested, reflecting on family experiences and ready to launch the Yard Business School (click here to register your interest) and other sacred offerings! Happy summer ease!

Revolutionary Kindness To Self.

In the face of ongoing racial stress, culturally focused self care is essential for navigating the impact of these daily challenges and nurturing more self-compassion. In today’s live I share practical tools on how to process your experiences and build resilience individually and collectively. 

Consider this if you struggle with slowing down……

It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle changes to prioritise a life of ease.

Barrel Children Documentary Reflections.

In this live stream I share reflections from a powerful documentary called “Barrel Children” which sheds light on the experiences of children left behind in the Caribbean during the Windrush period when their parents migrated to the UK in search of a better life. The film delves into the emotional and psychological impact on these children and explores the complex, painful challenges faced by each generation during this time.

Resmaaa Menakem and Nova Reid Live in London Reflections!

I’ve been following Resmaa’s work for a number of years and am currently in a 9 month somatic abolisionism process which has been amazing. After hearing he would be visiting London for the first time, I new I had to be there.

Resmaa, known for his no-nonsense approach, spoke passionately about the significance of community and the work required to address racial trauma collectively. During the event, he emphasized the importance of acknowledging the internalised messages of defectiveness prevalent in our community and challenged participants to work together to dismantle these systems of oppression.

I was also able to meet him afterwards to sign my book which was amazing! Watch to get the full breakdown of this powerful event.