How does slavery continue to destroy secure childhood attachment today?

Chattel slavery kept mothers and babies in bondage for centuries, so it’s important to explore how it still impacts our community today. Frederick Douglass was an iconic African American abolitionist, writer, speaker, and statesman. Born into slavery in Talbot County,  Maryland around 1818, he escaped in 1838 and became one of the leading voices in the fight against slavery and injustice. In his book, ‘Narrative of the life of Fredrick Douglass, An American Slave.’ he speaks on enslaved mothers.

‘My mother and I were separated when I was but an infant, before I knew her as my mother. It is a common custom in the part of Maryland to part children from their mothers at a very early age. Frequently before the child has reached its twelfth month, its mother is taken from it, and hired out on some farm a considerable distance off, and the child is placed under the care of an old woman, too old for field labor. For what this separation is done, I do not know, unless it be to hinder the development of the child’s affection toward its mother, and to blunt and destroy the natural affection of the mother for the child.’

Enslaved mothers were also forbidden to breastfeed their own children in order to wet nurse the enslavers children. This plantation pattern may contribute to the research which shows black women in the UK and the US breastfeed less than other groups today. These early broken attachments along with the constant threat of being abused, sold or killed during enslavement kept both parents and their children traumatised and therefore unable to form healthy attachments.

Without support, the attachment wounds will continue to play out intergenerationally until someone in the family steps up to do the inner work to end the cycle of attachment pain in their own relationships and parenting. Are you ready to do the deeper inner work?


Changing patterns?

The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the present and reveal what healing support we need for the future.

 

This week’s heartwork: Reflect on the coping mechanisms you developed as a child to navigate difficult emotions, situations and/or family dynamics. Are there any patterns or behaviours from childhood that you still find yourself repeating as an adult?

 

If you found this heartwork valuable and would like to explore deeper healing, there are additional journal prompts available free in the Sista Sanctuary.  Click here to join the sistahood today.

The Power of Kitty Calm.

Ever since I was a little girl, cats have always been a great source of comfort. There’s something so settling about being around the purring and ‘biscuit’ making. When I had no safe people to turn to, my cat with the only consistent love I knew. There’ve been many times when I’ve been upset and my cat would appear and sit with me. My furry friend reminded me that I was not alone and that whatever I was going through would pass. Today, I have a cute kitty called Cleo (short for Cleopatra) who brings me so much joy. 

Cats can bring out the playful, softness in us and also teach that we deserve to rest, chill and BE without apology. Research has found that the vibes of a cat’s purr can reduce stress, lower blood pressure, and even promote tissue regeneration. Stroking your cat (or any pet) also releases oxytocin, (love hormone) which helps if you feel lonely or upset.

As part of my series on justice for your inner child, it was fun to create a meditation of kitty calm. If you’re allergic to cats but love them this is purrrrfect. 

Lastly, one of the things I love about social media is allowing my inner child to indulge in kitty content so here are my fav Instagram pages. 

Mr Kitters. owners have attached a camera to his collar so its a real treat to get a cheeky incite into his world. Get ready for lots of kitty chat, neighborhood beefs and climbing adventures.

Black people pets. is a hilarious page where black culture is expressed in how we love our pets.

I hope you enjoy exploring all this kitty love as much as I enjoyed creating it!


Recognizing Coping Mechanisms

The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the present and reveal what healing support we need for the future.

This week’s heartwork: Reflect on the coping mechanisms you developed as a child to navigate difficult emotions or situations. Are there any patterns or behaviors from childhood that you still find yourself repeating as an adult?

Click here to join the Sacred Sista Sanctuary.

Shut Your Inner Critic Up!

Journaling is a powerful tool to unpack, explore and change the relationship with your inner critic which is often in our unconscious chattin’ sh*t. Understanding the intersections of racism, oppression and gender within your family of origin or wider society is an important starting point to explore how we internalise the negative messages at a young age to become our inner critic. 

 

The goal is not to hate that part of yourself, but to build a relationship with it so it no longer dominates your thinking or sabotages your future choices. 

 

This week’s heartwork: Tune into the voices of your inner critic. What messages do you hear from this critical voice, and where/who do you think they originated from in your childhood? Does your inner critic treat your inner child the way your parents treated you?

If you found this heartwork valuable and would like to explore deeper healing, there are additional journal prompts available for free in the Sista Sanctuary.

Click here to join the sistahood today.