Mindfulness | June Allen https://juneallen.net Yard of Greatness Thu, 04 May 2017 19:38:28 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 TBS05: Understanding Racial Pain With Mindfulness Part 1 https://juneallen.net/tbs05/ Wed, 11 Jan 2017 13:34:35 +0000 http://juneallen.net/?p=603 Greetings Mindful Yardie’s, I hope the day finds you well. In today’s show I share on one of four layers of racial pain, the four layers are; 1/ Internalised racism and the relationship with self. 2/ Recycled trauma within our  family of origin 3/ Community pain and the silence, enabling racial codependency which feeds the system. […]

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]]> The joy of an outdoor power pause. https://juneallen.net/outdoor-power-pause/ Wed, 20 Jul 2016 18:44:35 +0000 http://juneallen.net/?p=228 With all the tragedy in recent weeks along with our daily busyness, it can often be hard to stop, reflect, and be present. Our overstimulated minds from aggressive advertising, multitasking and the illusion of needing more, constantly robs us of our inner calm and natural, spiritual place of wholeness. We belong in nature, and when […]

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]]> 5 Loving ways to manage racial stress. https://juneallen.net/racialtraumatools/ https://juneallen.net/racialtraumatools/#comments Sun, 10 Jul 2016 00:18:15 +0000 http://juneallen.net/?p=209   In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]

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]]> https://juneallen.net/racialtraumatools/feed/ 1 Simple mindfulness and sleep deprivation. https://juneallen.net/my-simple-exercise-in-sleep-deprivation-and-mindfulness/ Sat, 07 May 2016 21:21:38 +0000 http://juneallen.net/?p=77 With the best will in the world, sometimes things just don’t always go to plan. My to-do list has completely drained me this week so it was really important to listen to myself when things felt overwhelming. In the past, my default has been to shame myself and the negative thinking would have run riot. […]

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