Overwhelm | June Allen https://juneallen.net Yard of Greatness Sat, 08 Oct 2022 11:08:44 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.7 TBS12: Is Racism A Mental Illness? https://juneallen.net/tbs12/ Tue, 28 Feb 2017 11:05:10 +0000 http://juneallen.net/?p=682 Greetings Family, In today’s show, I explore racism and narcissism as it relates to the 9 diagnostic traits in European psychology. Details of the content are as follows: Why I want to explore the link between racism and narcissism. The 9 diagnostic psychotherapy traits of narcissism. 5 summarised narcissistic characteristics of white supremacy. 1: The […]

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]]> 5 Loving ways to manage racial stress. https://juneallen.net/racialtraumatools/ https://juneallen.net/racialtraumatools/#comments Sun, 10 Jul 2016 00:18:15 +0000 http://juneallen.net/?p=209   In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]

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]]> https://juneallen.net/racialtraumatools/feed/ 1 Simple mindfulness and sleep deprivation. https://juneallen.net/my-simple-exercise-in-sleep-deprivation-and-mindfulness/ Sat, 07 May 2016 21:21:38 +0000 http://juneallen.net/?p=77 With the best will in the world, sometimes things just don’t always go to plan. My to-do list has completely drained me this week so it was really important to listen to myself when things felt overwhelming. In the past, my default has been to shame myself and the negative thinking would have run riot. […]

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