Inner Child | June Allen https://juneallen.net Yard of Greatness Fri, 26 Apr 2024 10:08:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.7 Changing patterns? https://juneallen.net/changing-patterns/ Sun, 28 Apr 2024 05:00:03 +0000 https://juneallen.net/?p=6481 The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]

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]]> The Power of Kitty Calm. https://juneallen.net/the-power-of-kitty-calm/ Fri, 26 Apr 2024 09:36:01 +0000 https://juneallen.net/?p=6495 Ever since I was a little girl, cats have always been a great source of comfort. There’s something so settling about being around the purring and ‘biscuit’ making. When I had no safe people to turn to, my cat with the only consistent love I knew. There’ve been many times when I’ve been upset and […]

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]]> What exactly does justice for your inner child mean? https://juneallen.net/what-exactly-does-justice-for-your-inner-child-mean/ Tue, 23 Apr 2024 09:00:55 +0000 https://juneallen.net/?p=6468 One of the most powerful aspects of my work is holding space for a client’s inner child to emerge. It can take a while before this younger part of ourselves feels safe enough to come out from where they’ve been hiding. Sometimes I’ll need to slow them down from intellectualising and using words to cover […]

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]]> Recognizing Coping Mechanisms https://juneallen.net/recognizing-coping-mechanisms/ Sun, 21 Apr 2024 05:00:09 +0000 https://juneallen.net/?p=6413 The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]

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]]> If you’re hysterical, it’s historical! 5 Inner child wounds you need to heal. https://juneallen.net/if-youre-hysterical-its-historical/ Wed, 10 Apr 2024 17:00:17 +0000 https://juneallen.net/?p=6403 If you’re hysterical, it’s historical! I first heard this phrase in recovery and it helped me explore how my past was leaking into my present.   If you were hurt as a child without having a safe adult to support and soothe you, you may have buried these layers of pain to cope. If you struggle […]

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