The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the present and reveal what healing support we need for the future.
This week’s heartwork: Reflect on the coping mechanisms you developed as a child to navigate difficult emotions or situations. Are there any patterns or behaviors from childhood that you still find yourself repeating as an adult?