Umoja (Unity) in sistahood.

My inspiration for today’s live was sparked from one of my favourite influencers, Candice Brathwaite. Candice’s fear and vulnerability during a dentist visit came with unexpected gentleness and care that brought her to tears. This really moved me and brought up reflections on so many of my clients exploring the impact of unmet maternal needs and the yearning for nurturing from women who look like them.

The discomfort often experience between black women often arises from unresolved mother wounds that create barriers to authentic connections. These painful dynamics are often hidden and is the reason why I’m so passionate about creating safe spaces where black women can unpack these issues without fear of judgment, and embrace the joy in receiving care and sisterly support. In a society where conversations about maternal relationships are often stifled, my platform stands as a sanctuary, offering solace and understanding to those seeking unity in sisterhood. Details about the Sista Sanctuary and the Heal and Chill session can be found at

How I Work With Clients.

If you’ve been thinking about working with me but would like more tea on how the process work then this live stream is for you. In this session, I break down a tool I use called the triangle of awareness which explains the 3 core areas which I focus on to unpack your relationship with relationships. The incites gained from the exploration is what will eventually open you up and empower change while I cheer alongside you. Watch!

For more info about how to work with me you can check out the Sacred Sista Mastermind or 121 Soul Sessions.

5 Signs you’re ready to start the healing process.

‘How do I know when I’m ready start the healing process?’ Sometimes we can be so wrapped up in getting through each day that we don’t recognise when it’s time to start being more intentional about our healing process. If you’ve been in the game a while, some of these things my be your Higher Self trying to give you a nudge.

  1. You’re tired of doing the self help work alone.
  2. You’re stuck in blaming others for where you are now.  
  3. You’re tired of being so hard on yourself all the time and want to learn how to love yourself. 
  4. You’re tired of people pleasing and code switching in white spaces to fit other people’s expectations.
  5. You’re overwhelmed with emotion because you don’t have a safe space to unload and unpack your challenges as a black women. 

If any of this makes sense you are not alone. If you’re ready to start doing the healing work you, click here to join the Sacred Sista Sanctuary. 


With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that despite the pain, you are not alone and there are tools you can use to be more gentle. This work is deeply spiritual, so in this episode I empower you to focus on the peace and not the pace.

New Year, New Rock Bottom?

It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level up around the women I’m stepping into in 2020. Enjoy!