How I Work With Clients.

If you’ve been thinking about working with me but would like more tea on how the process work then this live stream is for you. In this session, I break down a tool I use called the triangle of awareness which explains the 3 core areas which I focus on to unpack your relationship with relationships. The incites gained from the exploration is what will eventually open you up and empower change while I cheer alongside you. Watch!

For more info about how to work with me you can check out the Sacred Sista Mastermind or 121 Soul Sessions.

5 Signs you’re ready to start the healing process.

‘How do I know when I’m ready start the healing process?’ Sometimes we can be so wrapped up in getting through each day that we don’t recognise when it’s time to start being more intentional about our healing process. If you’ve been in the game a while, some of these things my be your Higher Self trying to give you a nudge.

  1. You’re tired of doing the self help work alone.
  2. You’re stuck in blaming others for where you are now.  
  3. You’re tired of being so hard on yourself all the time and want to learn how to love yourself. 
  4. You’re tired of people pleasing and code switching in white spaces to fit other people’s expectations.
  5. You’re overwhelmed with emotion because you don’t have a safe space to unload and unpack your challenges as a black women. 

If any of this makes sense you are not alone. If you’re ready to start doing the healing work you, click here to join the Sacred Sista Sanctuary. 


With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that despite the pain, you are not alone and there are tools you can use to be more gentle. This work is deeply spiritual, so in this episode I empower you to focus on the peace and not the pace.

New Year, New Rock Bottom?

It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level up around the women I’m stepping into in 2020. Enjoy!