How to enjoy the Healing Process

Often times, the healing process is dominated by unpacking our pain, trauma and the challenges of daily living.  However, an important part of the journey is being able to enjoy your growth in the present as well as learning from the past and planning your future.

In this session, I share 3 ways to enjoy the healing process. Use these tools to learn how to bask in the beauty of healing and being your best self right now.

How to practice black mindfulness

With the racist backlash from England losing the football, there is understandably a lot of intense rage and stress from our community at the treatment of these black players. Mindfulness is an important tool for processing difficult emotions but often the cultural context gets missed in the conversation.

In this session, I share 5 principles for effective mindfulness with the additional exploration of how to include what it means for black people living under the system of racism.  

‘I don’t know what my needs are?’

One of the questions that clients often find difficult to answer is what they need. If we were raised in homes that were neglectful and abusive, we shut down because it wasn’t safe to express our feelings or needs. As adults, this pattern can show up as numbness, anger and resentment in people pleasing relationships so in this session, I share a tool that can help you reconnect to your feelings along with 8 important human needs to consider as a black woman. 

Self Hate Healing Hack!

After years of not liking ourselves it can often be hard to set boundaries as part of our new commitment to self love.

One of the things that gives me so much joy is seeing how the Sacred Sistas in the mastermind have grown from using the community to practice and share what I call ’emotional book ending.’

It’s a really powerful way to set the boundary and get support to deal with any difficult feelings or backlash from the process. Click below to watch the video and get the tea on how it works!

African Health and Wellbeing Day with Nigel Stewart

I thoroughly enjoyed this rich, cultural, playful and passionate conversation with Nigel Stewart. We talked about his early entrepreneur roots, the legacy of healing for our community, politics and negotiating whiteness. I also asked him, is it lovers rock or bashment? fried or boiled dumplin? 🤣🤣 and of course we talked all about how to get the best out of the African Health and Wellbeing Day. One of my fave live streams to date!Enjoy!

The One Thing You Need to Master Your Healing.

Greetings Family,

The Yard of Greatness podcast is back and I’m excited about sharing today’s really simple empowerment seed. Sometimes we can get so caught up in trying to control everything about our healing process which often only creates more stress. In this session, I share one simple reminder that will keep you moving forward even when things get tough. Enjoy!

 

Racial Sobriety Gifts.

Yaasssss, I completed my first virtual conference and although I’m knackered, I learned so much! Thank you to those who participated and contributed, I could never have done this alone. Now you know how much I love my peeps, so you know I have to share some of the goodies from the conference.

If you were not ale to attend and would like a free taste of the experience, you can now download the 5 speaker shares and 1 masterclass with love, from me! Topics include:

Self Acceptance and Food addiction.

Unworthiness and Underearning.

Trauma, codependency and relationship addiction.

Interracial sponsorship.

The power of cultural top and bottom lines.

 

How to start a POC meeting in your primary fellowship.

If these resonate, you can listen to them at www.racialsobrietyrooms.com