As a black person, have you ever felt anxiety being in a room full of Black people that you don’t quite understand? Growing up, I was terrified of Black people. It wasn’t until I was much older that I could name this and understand it as generational trauma and internalised anti-blackness. Being afraid of my […]
Category: BLACK MINDFULNESS
The Power of Kitty Calm.
Ever since I was a little girl, cats have always been a great source of comfort. There’s something so settling about being around the purring and ‘biscuit’ making. When I had no safe people to turn to, my cat with the only consistent love I knew. There’ve been many times when I’ve been upset and […]
A morning meditation for inner peace. 27/30 Live stream challenge.
In a change from all the teaching I’ve been doing throughout this 30 day live stream challenge, today I’m sharing a morning meditation to cultivate some inner peace and calm. Find a calm spot, light a candle and enjoy.
Study Circle Selection #3 Rest is Resistance By Tricia Hersey from The Nap Ministry.
In this session I share the 3rd book selection for my next Sacred Sista Study Circle launching in October. Rest is Resistance. By Tricia Hersey AKA The Nap Bishop. Join me to explore an overview of our complex relationship with rest and how you can work with me in the study circle to embrace this […]