Sleep procrastination is a complex issue that many us struggle with because of a lack of understanding. Join me in this live where I explore the underlying factors as the first step to addressing this compulsive behavior and transitioning to healthier sleep habits.
Category: THE ART OF REST
Summer Reflections and the Power of Pausing.
It’s great to be back! In today’s live I share about my sacred summer and the importance of deeper self-care for our black bodies and pausing to create mental space for more clarity which opens our ability to make better decisions. Enjoy!
Consider this if you struggle with slowing down……
It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle […]
‘Help, I’m Burnt Out!’
Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]
Study Circle Selection #3 Rest is Resistance By Tricia Hersey from The Nap Ministry.
In this session I share the 3rd book selection for my next Sacred Sista Study Circle launching in October. Rest is Resistance. By Tricia Hersey AKA The Nap Bishop. Join me to explore an overview of our complex relationship with rest and how you can work with me in the study circle to embrace this […]