When life gets heavy, what do you do? As a trauma therapist, people often ask me how I handle my own hard seasons. Being in therapy and 12 step recovery has not made me invincible but has provided amazing tools to take care of myself when things get tough.
In this episode, I open up about my own mental health struggles and share the sacred tools I return to during difficult times, especially during trauma flare-ups.
Tune in as I discuss practical, compassionate strategies to help you navigate these challenges with grace. Whether you’re walking your own healing journey or holding space for a loved one, this session offers gentle reminders to resource your mind, body, and soul.
Mentioned in the episode.
Note: This podcast is for informational purposes only and is not a substitute for professional therapy.