self care | June Allen https://juneallen.net Yard of Greatness Fri, 26 Apr 2024 10:08:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.7 The Power of Kitty Calm. https://juneallen.net/the-power-of-kitty-calm/ Fri, 26 Apr 2024 09:36:01 +0000 https://juneallen.net/?p=6495 Ever since I was a little girl, cats have always been a great source of comfort. There’s something so settling about being around the purring and ‘biscuit’ making. When I had no safe people to turn to, my cat with the only consistent love I knew. There’ve been many times when I’ve been upset and […]

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]]> TBS17: How To Pick A Great Black Therapist. https://juneallen.net/tbs17/ Sat, 15 Apr 2017 19:27:18 +0000 http://juneallen.net/?p=741   Greetings Family, In this episode I share 7 key things to consider when looking for a great black therapist. Download your empowerment sheet below to get all the details, resources and a book list to guide you through this important decision in your healing. Be empowered. x   Click here to listen to this […]

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]]> 5 Empowering ways to connect with your child this summer. https://juneallen.net/childsummerfun/ Fri, 05 Aug 2016 10:21:41 +0000 http://juneallen.net/?p=248 Now that the school summer break is in full swing, how’s it going? Are you tired and fed up yet? I’m sure a lot of parents on social media saw the meme’s flying around at the end of term showing teachers jumping for joy, and parents already counting the days till their children return to […]

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]]> The joy of an outdoor power pause. https://juneallen.net/outdoor-power-pause/ Wed, 20 Jul 2016 18:44:35 +0000 http://juneallen.net/?p=228 With all the tragedy in recent weeks along with our daily busyness, it can often be hard to stop, reflect, and be present. Our overstimulated minds from aggressive advertising, multitasking and the illusion of needing more, constantly robs us of our inner calm and natural, spiritual place of wholeness. We belong in nature, and when […]

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]]> 5 Loving ways to manage racial stress. https://juneallen.net/racialtraumatools/ https://juneallen.net/racialtraumatools/#comments Sun, 10 Jul 2016 00:18:15 +0000 http://juneallen.net/?p=209   In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]

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]]> https://juneallen.net/racialtraumatools/feed/ 1 Simple Self Compassion For Entrepreneur Stress. https://juneallen.net/simple-self-compassion-for-entrepreneurs/ Thu, 26 May 2016 09:15:31 +0000 http://juneallen.net/?p=120 Launching my business has been THE badass chapter in my life. I felt charged expressing my creativity, and raw stepping into the vulnerability which stretched my business muscles. Despite all the excitement, nothing could have prepared me for the juggernaut of emotions and exhaustion that also came with it. The sleepless nights, the writers block, and fear of […]

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