Launching my business has been THE badass chapter in my life. I felt charged expressing my creativity, and raw stepping into the vulnerability which stretched my business muscles. Despite all the excitement, nothing could have prepared me for the juggernaut of emotions and exhaustion that also came with it. The sleepless nights, the writers block, and fear of being seen (but still wanting to be heard,) ran rampant alongside which web host to use, what marketing strategy to pick, where to find my audience and how to serve my community without starving and so on, and so on.
Inside the initial struggle with overwhelm, I knew I needed some tangible tools that would help me stay present in the actions and not be paralysed by the anxiety. I knew that part of the process was pushing through the fear, but I also wanted some simple, mindful ways to honor and process my feelings without feeling like my new venture was a form of self inflicted torture. After trying several different things, the following tools are the ones that kept showing up to keep me calm, present and focused.
1. BUSINESS JOURNAL.
Like anything else we try that’s new, there will always be some anxiety around change, there may also be a fear of failing, or not earning enough to be fully self supporting. This business journal isn’t about recording meetings or ideas, but to explore the difficult emotions you may be experiencing around taking the action. Without openly acknowledging your feelings, you could leave yourself vulnerable to self sabotaging behaviors like procrastination and perfectionism,which will quietly eat away at the self esteem underneath your goals and intentions.
There is something powerful that happens when your brain connects with your heart and transforms energy through the pen. When I answer the following questions in my journal, I am able to bring up and discharge the negative energy blocking my ability to take action.
How do you feel about taking the action?
What thoughts come up about taking the action?
Is there an inner self critic talking? What is being said?
How do theses thoughts and feelings manifest in your business?
How would your inner business badass respond to the critic?
Do you need to connect with someone else for feedback or support?
Self reflection will help you understand how you tick and where the triggers are. Honesty in your writing will move you through the negative feelings and help you decide on the next loving action for you and your business. Staying present in the process is a powerful tool for stretching your emotional intelligence as an entrepreneur, and can often result in epic, creative divine downloads.
2. SELF CARE BUDDY.
I often hear about the power of accountability in business mastermind groups or with action buddies. However, sometimes I can find myself workaholically driven by a business action partner, so having someone to commit my self care actions too regularly, means that I am consciously connecting to what I need everyday to take care of myself, instead of just reacting to the demands of my to-do list. There is no right or wrong way to do this and I have used several methods which have all worked. It may be a short 10 min call to check in how you feel and then commit 3 actions that are self compassionate. You could also just text or commit your actions into my Facebook group ‘Yard of greatness,’ as long as the actions are done, that’s all that counts. You’ll be amazed at how great you will feel, and how much more productive you are after doing this for a while.
3. SCHEDULING AND PREPPING SELF CARE.
This is the most important action of all. We all know how important self care is, but so many of us get distracted and often cave in to the demands and busyness of life. If you really want to start thriving in your life, your business and your relationships, this has to be a priority. It can take a little while to get into the habit, but the rewards are serious game changers. I have watched lives and relationships transform when self love is put at the top of the list.
Your abundance will reflect your ability to be self compassionate, so schedule some time out and prepare what you need the day before to make sure it happens. I’d love to hear from you if you have tried any of my suggestions or what you do as alternatives. Tweet me @juneallendotnet if you have found this content useful, and don’t forget to subscribe so we can stay in touch.
Till next time,
Love and Blessings,