TBS17: How To Pick A Great Black Therapist.

 

Greetings Family,

In this episode I share 7 key things to consider when looking for a great black therapist.

Download your empowerment sheet below to get all the details, resources and a book list to guide you through this important decision in your healing.

Be empowered. x

 

 

 

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:
http://www.yardofgreatnessstore.com
#blackpeople #therapy #blackpsychology #racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic #racialintimacy #thetwelvesteps #knowthyself

5 Empowering ways to connect with your child this summer.

You is broke.

Now that the school summer break is in full swing, how’s it going? Are you tired and fed up yet? I’m sure a lot of parents on social media saw the meme’s flying around at the end of term showing teachers jumping for joy, and parents already counting the days till their children return to school in the autumn. As much as we love them, caring for our children over the summer can often be emotionally exhausting. Many of us are left daunted by how we can enjoy the break and hold onto our last frazzled nerve at the same time.

 

A couple of summers ago beneath my fake, ‘strong black mother’ cape, I secretly dreaded the holidays and buried my shame around not really understanding how to bond or connect with my child. To avoid these feelings, my default was always to lean on the summer clubs so I wouldn’t be emotionally overwhelmed, or disrupted by the changes to my term time routine. Then last year, it hit me how fast my daughter Zuri was growing up. I felt ashamed and guilty about not enjoying the break, so I decided to plan a more strategic approach last year and use the space to love bomb her with cultural events and activities to make memories, focus on our relationship, and build our racial esteem as a family. This compassionate space was so powerful, that Zuri cried a lot when it was time to go back to school. I also missed her terribly which had never happened before.

 

Some of us may find this level of parental intimacy uncomfortable, because we’re not use to engaging with our children in this way. Our work responsibilities may create limited time, or maybe you were raised in an environment where parental play was not a priority so this feels awkward. If this is your story then it’s important to really be gentle with yourself. It might feel hard at first, but little and often works, and this is also a powerful opportunity to upgrade your pathology, and begin building a deeper legacy of connection with your child. Today, I am excited to serve you by sharing the tools and ideas we now use every year to slay our summer.  

 

Create the space to build closeness.

In order to be more present for our families, scheduling space to have fun and hang out is crucial. This will not only be used to spend more quality time with family, but also to give yourself permission to rest and be more emotionally available during the activities. Book and schedule whatever time you can get off work (even if it’s only a few days) and reschedule anything in the family diary where possible, that doesn’t support this commitment.

 

Use these bullet points to build your family bucket list.

I love this part of the process because everyone gets to be involved in building the program of fun activities. Set a time and call a family meeting to brainstorm the following……

  • Write a list of how each of you wants to feel about the holidays.
  • Ask each family member to contribute activities that are connected to how they want to feel. (this tool helps to build a child’s emotional intelligence, as they not only learn how to define their feelings, but also how to articulate what actions will meet those needs.)  
  • Research local events, music festivals, and museums etc, for any activities to explore. Include some same gender specific activities also to nurture the male/feminine  energy.
  • Choose some cultural s/hero’s you can research and learn about together.
  • Have a good list mix of scheduled events and chilled home activities, this way no one gets too overwhelmed with all the organisation and running around.
  • Plan how and when you will spread the events across each week.
  • Set some gentle boundaries around daily screen time, so you can all be engaged and committed to the activities.

 

Capture the summer experience in a creative way.

With most of us posting and storing our memories on social media these days, a hard copy family diary or scrapbook is a refreshing way to record our feelings, joys, challenges and events with good old fashioned paper and pen. A trip to the local pound/dollar store will provide plenty of scrapbook crafts to bring the joyous family quotes, pictures and stories to life. You can still post your fun on social media, but it’s always wonderful to read the diary entries at a later date and relive the warm fuzzy feelings that accompanied them.

 

Teaching life skills, feeds empowerment.

Teaching is so much more powerful than rescuing, but sometimes our busyness keeps us caught up in checking off our lists, instead of empowering our children with what and how things needs to be done. Cooking a simple meal, growing something, or sharing some easy financial literacy, are simple suggestions to get you started. As your child practices and perfects her new skill, you save valuable time as she’s now empowered to complete it independently. As a natural consequence of sharing this energy, The relationship will build between you as your self esteem and confidence grows independently. As a side note, it’s also important to say that this is not only about practical tasks, but also a chance to review and teach the family values. I have an earlier post on this with a free ebook, which will help you define and implement them as a family. www.juneallen.net/values

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Build racial esteem with cultural education.

The summer break is now one of our favourite times of year to work as a team, (hopefully with some sunshine) to explore, educate and celebrate our identity. What could be more irresistible to our black children than having a cultural learning experience within the community with engaged parents who adore spending time with them. In this month already, my daughter and I have attended our annual African storytelling festival which honoured the late Jamaican poet, Louise Bennett. We’ll be highlighting Marcus Garvey’s birthday on 17th August and also attend the annual steel band competition on 27th August at the Notting Hill Carnival. The African presence is not always taught appropriately (if at all) in ‘mainstream’ European dominated education. However, our cultural S/hero’s continue to provide a rich hue of flavor and black brilliance around the globe so we must continue to absorb and re-tell their stories as part of our legacy.

 

I know this piece has focused specifically on the summer holidays, but including more time for family to play during term time (even if its a hour at the weekend) is a great way to nurture and maintain your family self care. If your summer break has been a disaster up to this point, I hope this piece has provided some value to give yourself permission to restart and reclaim the joy in your family space! When we make the time to prioritise and implement these tools, our children will not only experience our love for them, but also how much we actually like them and adore being in their. I’d love to know you spent yours in the comments below.

 

Have fun,till next time.

June

The joy of an outdoor power pause.

With all the tragedy in recent weeks along with our daily busyness, it can often be hard to stop, reflect, and be present. Our overstimulated minds from aggressive advertising, multitasking and the illusion of needing more, constantly robs us of our inner calm and natural, spiritual place of wholeness.
We belong in nature, and when I give myself permission to take a power pause and reconnect to the earth, I remember how easy it is to attune to my Higher Power, especially around trees. The glorious weather in London has been the perfect excuse to wander barefoot in the park and recharge my melanoid soul. 

Being outdoors during the summer has always been an important family event and I’ve taken my daughter camping at music festivals ever since 2010 (when she was 2). Despite enjoying the time we spent at these festivals, there was always a longing to experience it at a deeper, cultural level with other black people. Last year, I could hardly contain my excitement at discovering a wonderful organisation who flipped the ‘black folks don’t camp’ myth on its head. I finally found a space where melanin rich folks could celebrate our culture through the power of storytelling.

I know there’ll be those who whine that having black only spaces is ‘reverse racism.’  P.S.A. Black people cannot be racist, because our choices do not affect white people as a group, e.g. we can hate racist white folks all we want, but it won’t stop your whiteness being prioritised for a job, bank loan, housing etc. but I digress and that conversation is for another blog post. The truth is, these black spaces are needed in response to, and having some respite from the ongoing everyday racism we experience. Also, with all the recent racial trauma and deaths, it is even more difficult for us to grieve and heal as a community, so it’s actually as healthy boundary, and act of self love to take time out from the people and structures which enforce and enable the abuse. It’s important just to spend time with each other in our shared experience to recharge.

My first experience at the African Storytelling festival when I arrived, was excitement in the car park as brotha’s and sistah’s pulled up in over packed cars, with children hungry for woodland freedom. There was a warm sense of family from the beginning, I had offers to help build my tent, and Zuri (my daughter) was off in a flash exploring and chatting to other children as they arrived. The storytelling workshops were a wonderful opportunity to share and identify, we learn history, our values, spirituality and the importance of community. The performances were also powerful tools for connection that had me initially terrified of speaking amongst strangers, to embracing a childlike joy as I embraced the freedom of engagement. We must never underestimate the glory of hearing stories about us, told by us. Mirroring is a powerful tool for building our identity and raising self esteem.

I cannot even begin to convey how healing it was to absorb the power of the drum which echoed through the woods the whole weekend. I remember thinking, despite the traumatic journey of my ancestors from Africa, to Jamaica and then onto the UK, my soul remembers it’s source, the rhythms, the fyah and ancestral energy ricochet straight back from the Motherland.

One of my favorite memories last year, was when a large group of us were strewn over the grass outside my tent, reasoning, sharing and laughing as we shared food and snacks. My pot became became their pot. I arrived a stranger and became an sistah to many, the auntie to a beautiful little girl who was happy popping by to explore my tent and play with my daughter. The campfire at night was a delicious space for chatter and song, I even saw a breadfruit being roasted and devoured with abandon. I felt right at home, here is a sneak peak from last year.

As the year has flown past and the countdown begins before to unpack my tent again, I just had to grab the founder and powerful warrior for a chat about how this project was brought to life and what to expect this year.

JA: Tell us about yourself and your movement?

GC:  My name is Griot Chinyere, and I’m a storyteller and the artistic director to ashanti-chi which is a company whose main aim is to promote, preserve and celebrate the oral tradition of African storytelling. I use it as a leadership tool to train and empower people. I use it with children, adults, prisoners, young people, the suited and booted, the rough and ready, domestic violence victims, the homeless etc. It’s a powerful tool that was introduced to me at 10 years old and I love the healing power it gives when used correctly.

JA: How did the festival project come about?

GC: I come from a long line of storytellers and I wanted to find another way to preserve  the tradition. I have also been to lots of others festivals where I’ve been the minority and loved being outdoors, but always wondered where my community was?  I’m not one to complain about things so I wanted to do something about it. I began by doing some expedition leadership training where I learned how to build fires, map & compass reading, food foraging etc. and then I worked to combine the things I love about the old traditions and nature, together for people who looked like me. When I was 10, I went home to my mother’s village and it was an amazing feeling to experience being in a village, to be surrounded by people who look like me and recognise me. There are many (Africans) who live in the UK who may never have that experience, so I wanted to create a space for us to be who we are, where we are. This is how the Nne Agwu Afrakan storytelling festival was born.

JA: How has the festival evolved over the years since it started?

GC: When I first started it was just an evening with a few storytellers walking through the woods. It then progressed to an overnight event from 6pm till 6am, then 2 nights and it grew from there.

JA: Why do you think black folks don’t camp?

GC: When I first started, I heard a lot of people saying that they didn’t want to do the camping thing, but I’ve noticed over the years that more people are willing to give camping a try. There is also the option to attend the day’s events and not camp overnight, the venue is accessible via the tube.

JA: What can campers expect from the festival this year?

GC:It’s the first year that we are using the festival to honour someone. It was mentioned that it was the 10 anniversary of Louise Bennett (Miss Lou’s)  death on 27 July and how did I feel about honouring her this time which was a no brainer. She was a storyteller, a poet, a folklorist, an oral  traditionalist more than anything. She went to RADA (Royal Academy of Dramatic Art) in England, and although they spoke BBC English, she was an advocate for her authentic, Jamaican voice. She probably stopped a lot of Jamaican children getting clipped around the ear for speaking patois, as they became familiar with her work. The way that she told her stories, as well as the stories themselves encouraged Jamaicans to be proud of who they are, it was an acceptance of self.  She also revealed the connection between patois and some of the African languages, for example in Igbo language, we say ndeewu means, greetings to you (one person) but if there were many people it’s ndeewunu and unu in Jamaican patois means you many. She was able to make those important connections across our journey.

Linton Kwesi Johnson is a massive fan of Louise Bennett and has recently become our patron. His poetry tells stories which transforms the negative to the positive. He provokes thought with ways of moving forward, giving us jokes so we feel good about who we are.  We are having our opening ceremony with him on the Friday. I am also hoping that one of Louise Bennett’s relatives will also attend. We want to set the right tone so we can enjoy the space and support each other and any newcomers.

Throughout the weekend we have musicians, yoga, night walks and the best storytellers from around the country. We have a wonderful vegan chef, a wellbeing area, a herbalist, and a small African market with actor Chris Tummings who will be sharing his hand made bamboo saxophones. It’s our way of connecting with and honouring our ancestors. We give thanks and listen in order for us to rise and shine in our greatness.

Whether you’re able to make the festival or not, make some time to get outdoors and explore Ra’s glorious creation, it’s great for your health and an amazing opportunity for family self care. For my melanoid family in the US, I found this gorgeous site which organises inspiring camping events for black people.  http://www.outdoorafro.com/

The Nne Agwu storytelling festival runs from Friday 29th July, to Monday 1 August 2016 Full details and the line up can be found below. Don’t miss it!

http://www.shanti-chi.com/#!african-storytelling-festival/c1wkp

 

5 Loving ways to manage racial stress.

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In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy to slap the hope out of our mouths, with an onslaught of black male murders, committed by racist white law enforcement. This erupted into violence, where officers were also killed in the fall out.

As I send virtual condolences to the families of the deceased, I am also deeply concerned about the impact of the video murders of Alton Sterling, and Philandro Castile on our black psyches. One of the most valuable commodities in maintaining white supremacy, is our ongoing traumatisation and emotional abuse. When we remain in this confused state, it’s much easier for us to be manipulated and controlled on mass.

I chose not to watch any of the videos, because seeing my people killed with impunity is to upsetting, and I need to be as present as possible in order to be productive. It’s hard enough that I’ve been trying to finish this post for the last 2 days, but my insomnia and the daily rise in dead bodies meant that I needed to just surrender to being human, and take some time to collect myself, before coming back with something supportive from an emotionally sober place. Now that I have refueled a bit, I’m sharing 5 simple tools to help you manage your racial stress.

Process not projection.

When we’re exposed to this trauma, we can feel powerless, angry and numb as a consequence of the initial racist abuse, and then the secondary social abandonment. Our body reacts to this emotional violence, by generating the energy which prepares us for a fight or flight response. If this is not discharged, it can end up being negatively recycled and projected unconsciously into our closest relationships. This means that our heightened state may cause more irrational responses towards our loved ones. We may also feel resentment, mistrust and anxiety around other white people in our personal and/or professional circles. These feelings are all completely normal, and if we’re able to be honest with ourselves whilst practicing the other tools, we’re less likely to act on them in a destructive way.

Discharge the energy.

Discharging this energy involves doing an activity which will help to process and move the stress outside the body. When I woke up this morning, I was exhausted from very little sleep and still feeling anxious and emotionally numb. However, after 30 mins of Jamaican style movement to some banging Afrobeats, I felt a lot more present and willing to engage the day. Other suggestions include,

  1. Punching pillows or the bed (in private). Set a timer for 1 min, and fill up the time. When I do this exercise, I also like to picture someone who represents my upset. May I appropriately suggest Donald Trump or for my UK people suffering after the rise is racist attacks after Brexit, you can use Nigel Farage or Boris Johnson. Pick what works for you and pound it out. You’ll finish exhausted, but so much lighter.
  2. Take long, deep, conscious breaths for 3 mins and visualise the negative energy leaving your body.
  3. Rage journaling is where you allow yourself to do some free flow writing about your feelings, cussin’ to the max when necessary! Finish off with some slow breaths and a gratitude entry.

Self – Soothing

Self soothing techniques can really help the recovery process, as you consciously practice behaviors which will reconnect you to yourself. This self care is about self-compassion, being gentle in the same way you would a young child. Use each of your 5 senses (vision, hearing, smell, taste, touch) and right a list of your favorite things to build a  self-soothing toolkit. You will recognise a lot of these simple techniques, but to practice them more consciously will empower you inside this system of powerlessness.    

 

Discharge (5)

Community

Community spaces, particularly at this traumatic time are incredibly important. Choose one that feels safe with people you trust to share feelings and give support. Religious organisations and culturally specific support or recovery groups can be great resources to find help and explore your feelings. Community empathy from your tribe can be very healing and great for processing our collective grief.

Boundaries

Our personal boundaries mean that we can identify and communicate clearly what is acceptable to us. At this vulnerable time, the natural reaction may be to withdraw and protect ourselves emotionally and psychologically, so understanding where the boundaries are, are an essential part of the healing. It will also help to have an honest discussion with your family about how you will deal with this, and be clear on where your boundaries are as a unit. Consider carefully where your triggers are regarding social media and take a break if needed.

In closing, Jesse Williams explained that ,‘it is not the job of the oppressed to comfort the bystander,’ so if you need to take some temporary time away from your white friendships, give yourself permission to do so. You are under no obligation to justify or engage in conversation about your boundaries with any white supremacist, ‘all lives matter,’ ‘not all white people,’ ‘what about black on black crime,’ ‘not all cops,’ ‘yeah, but he should have moved his right foot,’ rhetoric, which are clear deflections from the truth about the war on black people. It’s your pain, your choice.

Be tender with yourself, till next time

In Service

June

Simple Self Compassion For Entrepreneur Stress.

Your abundance will reflect your ability to be self compassionateLaunching my business has been THE badass chapter in my life. I felt charged expressing my creativity, and raw stepping into the vulnerability which stretched my business muscles. Despite all the excitement, nothing could have prepared me for the juggernaut of emotions and exhaustion that also came with it. The sleepless nights, the writers block, and fear of being seen (but still wanting to be heard,) ran rampant alongside which web host to use, what marketing strategy to pick, where to find my audience and how to serve my community without starving and so on, and so on.
Inside the initial struggle with overwhelm, I knew I needed  some tangible  tools that would help me stay present in the actions and not be paralysed by the anxiety. I knew that part of the process was pushing through the fear, but I also wanted some simple, mindful ways to honor and process my feelings without feeling like my new venture was a form of self inflicted torture. After trying several different things, the following tools are the ones that kept showing up to keep me calm, present and focused.
1. BUSINESS JOURNAL.
Like anything else we try that’s new, there will always be some anxiety around change, there may also be a fear of failing, or not earning enough to be fully self supporting. This  business  journal  isn’t  about recording meetings or ideas, but to explore the difficult emotions you may be experiencing around taking the action. Without openly acknowledging  your feelings, you could leave yourself vulnerable to self sabotaging behaviors  like procrastination and perfectionism,which will quietly eat away at the self esteem underneath your goals and intentions.
There is something powerful that happens when your brain connects with your heart and transforms energy through the pen.  When I answer the following questions in my journal, I  am able to bring up and discharge the negative energy blocking my ability to take action.
How do you feel about taking the action?
What thoughts come up about taking the action?
Is there an inner self critic talking? What is being said?
How do theses thoughts and feelings manifest in your business?
How would your inner business badass respond to the critic?
Do you need to connect with someone else for feedback or support?
How would love suggest that you approach your next action- (1)
Self reflection will help you understand how you tick and where the triggers are. Honesty in your writing will move you through the negative feelings and help you decide on the next loving action for you and your business. Staying present in the process is a powerful tool for stretching your emotional intelligence as an entrepreneur, and can often result in epic, creative divine downloads.
2. SELF CARE BUDDY.
I often hear about the power of accountability in business mastermind groups or with action buddies. However, sometimes I can find myself workaholically driven by a business action partner, so having someone to commit my self care actions too regularly, means that I am consciously connecting to what I need everyday to take care of myself, instead of just reacting to the demands of my to-do list. There is no right or wrong way to do this and I have used several methods which have all worked. It may be a short 10 min call to check in how you feel and then commit 3 actions that are self compassionate. You could also just text or commit your actions into my Facebook group ‘Yard of greatness,’ as long as the actions are done, that’s all that counts. You’ll be amazed at how great you will feel, and how much more productive you are after doing this for a while.
3. SCHEDULING AND PREPPING SELF CARE.
This is the most important action of all. We all know how important self care is, but so many of us get distracted and often cave in to the demands and busyness of life. If you really want to start thriving in your life, your business and your relationships, this has to be a priority. It can take a little while to get into the habit, but the rewards are serious game changers. I have watched lives and relationships transform when self love is put at the top of the list.
Your abundance will reflect your ability to be self compassionate, so schedule some time out and prepare what you need the day before to make sure it happens. I’d love to hear from you if you have tried any of my suggestions or what you do as alternatives. Tweet me @juneallendotnet if you have found this content useful, and don’t forget to subscribe so we can stay in touch.
Till next time,
Love and Blessings,
June.