self compassion | June Allen https://juneallen.net Yard of Greatness Sat, 08 Oct 2022 11:05:44 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 TBS16: Compassionate Parenting And The 3 Truths Behind Why We Still Whup Our Children. https://juneallen.net/tbs16/ Fri, 07 Apr 2017 00:54:56 +0000 http://juneallen.net/?p=730   In today’s show, I share 3 reasons why we still justify beating our children. I also reveal how compassionate parenting can help us stop. Details of the show includes: Why I was scared to become a parent. How and why we disconnect from our bodies. Why we can’t admit that our parents were abusive. […]

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]]> TBS05: Understanding Racial Pain With Mindfulness Part 1 https://juneallen.net/tbs05/ Wed, 11 Jan 2017 13:34:35 +0000 http://juneallen.net/?p=603 Greetings Mindful Yardie’s, I hope the day finds you well. In today’s show I share on one of four layers of racial pain, the four layers are; 1/ Internalised racism and the relationship with self. 2/ Recycled trauma within our  family of origin 3/ Community pain and the silence, enabling racial codependency which feeds the system. […]

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]]> 5 Empowering ways to connect with your child this summer. https://juneallen.net/childsummerfun/ Fri, 05 Aug 2016 10:21:41 +0000 http://juneallen.net/?p=248 Now that the school summer break is in full swing, how’s it going? Are you tired and fed up yet? I’m sure a lot of parents on social media saw the meme’s flying around at the end of term showing teachers jumping for joy, and parents already counting the days till their children return to […]

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]]> 5 Loving ways to manage racial stress. https://juneallen.net/racialtraumatools/ https://juneallen.net/racialtraumatools/#comments Sun, 10 Jul 2016 00:18:15 +0000 http://juneallen.net/?p=209   In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]

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]]> https://juneallen.net/racialtraumatools/feed/ 1 Simple Self Compassion For Entrepreneur Stress. https://juneallen.net/simple-self-compassion-for-entrepreneurs/ Thu, 26 May 2016 09:15:31 +0000 http://juneallen.net/?p=120 Launching my business has been THE badass chapter in my life. I felt charged expressing my creativity, and raw stepping into the vulnerability which stretched my business muscles. Despite all the excitement, nothing could have prepared me for the juggernaut of emotions and exhaustion that also came with it. The sleepless nights, the writers block, and fear of […]

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