Initial Consultation
Our Focused Therapy Bundle offers a structured, supportive space to work intentionally on one topic of your choice over six sessions. This format allows you to explore your concerns in depth, build insight, and develop practical tools for lasting change. By the end of the six sessions, you can decide whether you feel complete with the work or would benefit from continuing your therapeutic journey.
These 6 sessions offer a spacious, gentle, intentional space for us to meet. We’ll explore what you’re carrying, what you’re hoping to work through, and what support could look like for you. You’ll also get a feel for how I work—my pace, presence, and approach—so you can decide whether this feels like a good fit.
Please note: The 90-minute consultation is reserved for first-time clients to allow for a full and considered assessment of your needs.
If you are a returning client purchasing a therapy bundle, sessions will resume at the standard 50-minute session length. However, if you have not attended therapy within the past 6 months, a 90-minute consultation will be required to re-establish context and ensure the work remains safe and effective.
Your experiences, identity, and lived reality are held with care and cultural awareness from the start.
The six sessions MUST be used within 6 months.