With the media full of more racial stress and trauma from the Armard Arbury trial, the death of Malcom X’s daughter, the Windrush scandal and Kyle Rittenhouse, it has been a very distressing week. It often feels like we can never catch a break to breathe and grieve so every so often, I’ll share a reminder of how to deal with it. Today, I’m sharing 6 types of racial stress which I hope you will find useful.