As a wounded daughter on the healing path, I’ve learned that there are so many things my mother struggled to teach me because of her own pain. In this live stream I share 5 of these struggles along with what you can do to reclaim your black womanhood with gentleness and compassion. For more details […]
Author: June Allen
3 Ways to love on yourself this week.
During my weekends, I usually take some time to plan out how I’m going to nurture myself each week. That means checking in with where I am in the moment so I can decide what I need. In this session I share some gems for you to love on yourself this week too. Enjoy! P.S […]
Are there benefits to celibacy?
Oooooo Gurl, you gonna need a drink and a comfortable spot for the next hour to watch this one as the Goddesses of the Round Table spill the tea on celibacy! How long is too long? How do you define it? Is it a choice or a trauma response? Does it include self pleasure? Join […]
? Family Scripts.
Many of us are compulsively hiding from our greatness because of the unconscious scripts we internalise from our dysfunctional families. Some of mine include: I’m not allowed to be more financially prosperous. I’m not allowed to be emotionally healthier. Having my own needs is selfish. And suffering is compulsory. Until I became conscious of these […]
? Your Tears Matter.
There’s been many times on this journey when pain has driven me into hiding. I couldn’t bare to be seen. In hiding from others, I could also hide from myself. Under the system of racism, I absorbed the don’t talk, don’t feel, don’t trust rule so the shame and vulnerability fed the compulsion to abandon myself. […]
? Tiktok Play!
I’ve just started a channel on Tiktok and I’m obsessed! If you’re not familiar with it, its a fun social media platform where people lip sync, create dance trends, sing and share content. It’s used by alot of teens and as you can imagine my daughter is mortified LOL!! Dance came up in the Healing Circle […]
Graduation Greatness!
A couple of weeks ago I was bursting with pride after hearing the graduation stories from my mastermind mentees. Since January, we’ve worked through my Self Love Essentials Course which empowers them to unpack their pain and build a nurturing relationship with themselves and each other. During the session we recapped each class before sharing […]
Goddesses Gone Wild!
Last week was one of the goddess’s birthday (Yvonne far left) so we gathered at her home to catch up. What ensued was a wonderful evening of food, conversation, dancing and an abundance of silliness that left us with sore jaws. What I learned from the evening is that sometimes you don’t know how much you miss something until […]
Self love lane.
Sometimes, the stories we tell ourselves are fear based, recycled lies from dysfunction family members and internalised racist thinking. We feel unworthy of love and respect because our black bodies are so used to being the space for others to dump their shit. In healing, we learn to separate what belongs to us and what […]
How to be your own best friend.
Being your own best friend is something that needs to be an ongoing commitment if we are to keep well. In this session I share some simple tools to get started or refresh if you’re already on the path. To join the mastermind go to www.join.juneallen.net