Hindsite can be gift that allows us to make better choices in the present. When I was a therapy student I was so anxious about what it would mean to be qualified and transition from offering peer support to running my private practice. The North Start Business School is being launched to fill a gap […]
Author: June Allen
Do you need support setting up your private practice?
Once you have your qualifications, it can be hard to know where to begin in this process. When I set up my business 8 years ago I wasn’t yet qualified and didn’t have a clue what I was doing. All I know is that I was passionate about wanting to empower my community but also […]
How to manage uncertainty.
In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.
Summer Reflections and the Power of Pausing.
It’s great to be back! In today’s live I share about my sacred summer and the importance of deeper self-care for our black bodies and pausing to create mental space for more clarity which opens our ability to make better decisions. Enjoy!
Summer Ease for Parents.
The summer holidays can be an transformative time for parents and children if we can be realistic about our emotional capacity and intentional about nurturing summer outcomes with ease. So, take a breath, pause and watch as I share some ideas to explore how to transform this sacred family time. I’ll be taking a break […]
Revolutionary Kindness To Self.
In the face of ongoing racial stress, culturally focused self care is essential for navigating the impact of these daily challenges and nurturing more self-compassion. In today’s live I share practical tools on how to process your experiences and build resilience individually and collectively.
Consider this if you struggle with slowing down……
It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle […]
Barrel Children Documentary Reflections.
In this live stream I share reflections from a powerful documentary called “Barrel Children” which sheds light on the experiences of children left behind in the Caribbean during the Windrush period when their parents migrated to the UK in search of a better life. The film delves into the emotional and psychological impact on these […]
Resmaaa Menakem and Nova Reid Live in London Reflections!
I’ve been following Resmaa’s work for a number of years and am currently in a 9 month somatic abolisionism process which has been amazing. After hearing he would be visiting London for the first time, I new I had to be there. Resmaa, known for his no-nonsense approach, spoke passionately about the significance of community […]
Self deprivation V protection?
You would think that everyone wants to embrace abundance but many of us are stuck in a compulsive cycle of self deprivation. In this live stream I empower you to unpack and explore this topic with the following questions: What are we trying to protect ourselves from by depriving ourselves? What fears surround being vulnerable […]