Today’s session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.
Heal
I love You and I’m Listening…….
I love you and I’m listening….. Have you ever had that conversation with the wounded part of yourself? I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation. I love you and I’m listening….. […]
The One Thing You Need to Master Your Healing.
Greetings Family, The Yard of Greatness podcast is back and I’m excited about sharing today’s really simple empowerment seed. Sometimes we can get so caught up in trying to control everything about our healing process which often only creates more stress. In this session, I share one simple reminder that will keep you moving forward […]
Racial Sobriety Gifts.
Yaasssss, I completed my first virtual conference and although I’m knackered, I learned so much! Thank you to those who participated and contributed, I could never have done this alone. Now you know how much I love my peeps, so you know I have to share some of the goodies from the conference. If you […]
Meet Faith: 7 Types of Absent Fathers.
Faith Agugu is in the building all the way from Australia! Tomorrow, she will be nurturing some sacred sista’s through a process to heal from the pain of their absent fathers. In this webclass, we talk about 7 types of absent fathers.
5 Reasons Why Your Absent Father Can’t Hear Your Pain.
With UK Fathers Day around the corner, I’ve seen alot posts with anxious wounded daughters feeling sad about their absent fathers. When I talk about being absent, its not just about being physically absent, but also about being emotionally absent. Today, I’m sharing 5 Reasons why your dad can’t hear you. In order to empathise […]
7 Racial Sobriety Essentials.
If you are in 12 step recovery or think you might be addicted, these 7 essentials will help you navigate the healing process in the recovery rooms as a person of colour. You need to educate yourself to understand the psychology of racism. Be honest about the impact of racism on your life. You can’t […]
‘How can I embrace black beauty when I’m tired of feeling ugly?’
It’s difficult to love our blackness when we’re constantly being fed that we’re ugly via the system of racism. In this webclass, I break down the truths you need to explore to reclaim your body and celebrate your black femininity. Where did you learn/internalise that blackness was ugly? How was racism internalised and acted out […]
How to deal with a mother that doesn’t support your happiness.
It’s devastating when the women who is supposed to be cheering you on cannot. This can leave wounded daughters with shame and low self worth. In this webclass I share reasons why your mother behaves this way and then I share 5 ways to take care of yourself in this situation. Self nurturing /parenting. Be […]
How to Heal When the Village is Wounded.
*Abuse Trigger Warning* With so much stuff in the news recently around #muterkelly a sista asks, ‘It takes a village to raise a child, but how can we heal when the village is wounded?’ This is an important topic because many of us get so caught up in the savagery of white supremacy, that it’s hard […]