Black History Month is more than just a tokenistic event for white folks to acknowledge our existence; it serves as a reminder that black history is an integral part of the broader narrative and deserves recognition throughout the whole year. In today’s live stream, I dive into this years Black History Month theme, Saluting Our […]
Heal
Exploring your relationship with grind culture?
When overworking is a status symbol, many of us can get sucked into the vortex of compulsive productivity, perfectionism and self deprivation in an attempt to prove ourselves worthy as black people in the workplace. In today’s live I explore what exactly is grind culture, it’s internalised characteristics and the impact it has on our […]
Spiritual Principles for Success.
Including spirituality into your work and business practices can offer a deeper sense of purpose, clarity, and alignment with universal principles. This is not about aligning with any particular religion, it’s more about tapping into the inner sacredness that resides within all of us. In this live, I explore the 7 African spiritual principles of Ma’at and how to apply it to thriving in […]
Is your inner child sabotaging your work/ business?
The connection between our past experiences and present-day challenges in the workplace is often underestimated. This live explores the enmeshed relationship between childhood trauma, self-worth, and our professional success, shedding light on how these early experiences can influence our behavior and choices at work and in business. The North Star Business School for wellness professionals […]
3 Things I wish I knew before going into private practice.
Hindsite can be gift that allows us to make better choices in the present. When I was a therapy student I was so anxious about what it would mean to be qualified and transition from offering peer support to running my private practice. The North Start Business School is being launched to fill a gap […]
Do you need support setting up your private practice?
Once you have your qualifications, it can be hard to know where to begin in this process. When I set up my business 8 years ago I wasn’t yet qualified and didn’t have a clue what I was doing. All I know is that I was passionate about wanting to empower my community but also […]
How to manage uncertainty.
In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.
Summer Reflections and the Power of Pausing.
It’s great to be back! In today’s live I share about my sacred summer and the importance of deeper self-care for our black bodies and pausing to create mental space for more clarity which opens our ability to make better decisions. Enjoy!
Summer Ease for Parents.
The summer holidays can be an transformative time for parents and children if we can be realistic about our emotional capacity and intentional about nurturing summer outcomes with ease. So, take a breath, pause and watch as I share some ideas to explore how to transform this sacred family time. I’ll be taking a break […]
Revolutionary Kindness To Self.
In the face of ongoing racial stress, culturally focused self care is essential for navigating the impact of these daily challenges and nurturing more self-compassion. In today’s live I share practical tools on how to process your experiences and build resilience individually and collectively.