My inspiration for today’s live was sparked from one of my favourite influencers, Candice Brathwaite. Candice’s fear and vulnerability during a dentist visit came with unexpected gentleness and care that brought her to tears. This really moved me and brought up reflections on so many of my clients exploring the impact of unmet maternal needs […]
Category: BEGINNERS
How I Work With Clients.
If you’ve been thinking about working with me but would like more tea on how the process work then this live stream is for you. In this session, I break down a tool I use called the triangle of awareness which explains the 3 core areas which I focus on to unpack your relationship with […]
5 Signs you’re ready to start the healing process.
‘How do I know when I’m ready start the healing process?’ Sometimes we can be so wrapped up in getting through each day that we don’t recognise when it’s time to start being more intentional about our healing process. If you’ve been in the game a while, some of these things my be your Higher […]
Gentleness.
With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that […]
New Year, New Rock Bottom?
It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level […]