To love and be loved is a basic human need. If your childhood experience of love was disrupted by separation, abuse and internalised racism, it will be difficult to give or receive love as an adult. The most important thing to remember as you learn to love is 1. Healing it takes time 2. Love is […]
Category: SELF LOVE
Racism, Attachment and Loneliness.
Last Friday I attended a powerful conference which focused on attachment with a cultural perspective. In this live I share my thoughts on the conference. For more details on the Supporting Relationships and Families organisation go to www.serefo.org.uk
Love Reflections From Ghana.
In this session, June shares her love incites from co hosting her first racial wellness retreat in Ghana.
The 3 Pillars of Self Confidence.
I’m sure you’d love some tools to boost your self confidence right? In today’s live I talk about 3 pillars to build your self esteem. For details of the events disscussed in the broadcast, go to www.heal.juneallen.net
The Freedom To Restart
Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yourself the freedom to restart, no matter how many times you’ve […]
How To Forgive Yourself in 3 Simple Steps.
Many of us spend so much time talking about forgiving others that we often forget the one that needs it most, ourselves. In this live I share 3 compassionate steps to forgiving and making amends to yourself.
Moving Beyond Survival
Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission […]
3 Daily Essentials for Racial Wellness.
One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our […]
How ‘Black Time’ Destroys Self Esteem.
Chronic lateness, or ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I […]
Surrender to Self Love
When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human. In […]