Sometimes, we can get so caught up in the suffering that we forget the importance of nurturing joy as part of the process. This podcast episode was recorded at Womad Music festival! I’m having an absolute blast and check in to remind you how to reignite your joy!
Category: PODCASTS
Moving Beyond Survival
Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission […]
Surrender to Self Love
When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human. In […]
Silencing Your Inner Critic.
Today’s session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.
I love You and I’m Listening…….
I love you and I’m listening….. Have you ever had that conversation with the wounded part of yourself? I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation. I love you and I’m listening….. […]
YOG36 A Sneek Peep Inside The Bell Hooks Book Club.
Hey, Hey Sacred Sista, If you’ve been on the fence about joining the circle, you’re in for a treat today! I’m giving you a sneek peep inside the what, the why and the how of this blackalicious sacred space. In this podcast episode, I share the step by step process through the session and why […]
Addiction is a Family Disease
I’ve been a little quiet over the last few days, because it was my late brothers birthday on the 7th of September. After many years of substance abuse, he died aged 46. Many of us don’t understand addiction, and are quick to judge those who act out with drink, drugs, food, sex or any other behaviours […]
Black Women’s Well-Being Event with Naomi Davidson.
Greetings and thanks for taking the time to hang out with me. Today, I’m chatting to Naomi Davidson who is a well-being consultant and she’s all about empowering Sista’s. She got in touch as a result of the series I did on wounded daughters to ask if I would be on the panel for her event ( […]
YOG34: The Seven Keys to Black Empowerment: #7 Service.
*Trigger Warning : This podcast contains adult discussions about sexual abuse.* Greetings Family, This final key to black empowerment is all about service and it’s gonna blow you away! I’m sharing the platform with Tamar Nwafor, a wife, mother and multiple business owner who fled Jamaica in 1999 from domestic violence and sexual abuse. With […]
YOG32: The 7 Keys To Black Empowerment: #5 Setting Boundaries
Greetings Fam, We’re continuing our conversation to find the 7 Keys To Black Empowerment. The 5th key is all about setting boundaries. If you don’t know what does and doesn’t work for you, you make yourself vulnerable to abuse. In this session I explores the difference between social, external and internal boundaries. I also share […]