YOG27: The Power of Black Mindfulness with Faith Agugu.

Greetings Family,
With the hustle and bustle of the holidays along the juggernaut of white supremacy, it’s important to be able to stay present to what is going on internally.
This week, I’m happy to be sharing the podcast space with Faith Agugu. A compassionate, holistic counselor and healer who’s generous with her wisdom on how to use mindfulness as a ‘secret weapon’ for wellness and personal empowerment.
We also chat about the white washing of mindfulness, the spirituality of melanin, loving your inner child, recovery and so much more! There are so many nuggets in this one, don’t miss it!
Enjoy!

Links mentioned in this episode.
You can reach Faith here:
Book the workshop or 1 on 1 session :
Meditations:
Any other questions or comments, email June at info@yardofgreatness.com

Give yourself the gift of empowerment.

Need a Safe Black Healing Space?

Hey Fam,

After publishing the recent podcast about loosing my brother to addiction, I received some powerful responses about how it moved and motivated you to get sober. There was also talk of struggles with experiencing racism in the recovery rooms.

With December and the holidays upon us, it’s also a very triggering time for those of us raised in abusive, addictive families. This means that our need for support and a sense of belonging is even more important.

The kickback around having safe black spaces has always had its challenges because white supremacy will often shame us into believing we’re practicing ‘reverse racism’.

We need a safe space to address our cultural needs without the gaze of white fragility. No one ever questions men or women only groups that want to explore gender, so this is of course another racist hurdle we have to deal with.

Many of us are so worn down by the pressure to conform, that we end up in inappropriate kumbayah spaces where our needs are ignored, and our historical wounds continue to bleed.

I promised my brother that I would stay committed to my own recovery and serve you by sharing ways to emancipate yourself through personal empowerment and racial sobriety beyond the 12 steps. You deserve the right to enjoy this planet without fear.

That said, if I created a space online for us to have some honest, solution focused conversations about internalised racism, recovery and empowerment would that be of interest to you?

If yes, sign up below on the wait list to register your interest.

www.community.juneallen.net

 

Till next time,

With Blackalicious love.

June

 

 

Any Questions? Need to share?

Leave a voice message | Schedule a Call

 

www.juneallen.net

Helping you heal from internalised racism through personal empowerment and racial sobriety.

YOG26:10 Ways to Manage Black Pain

Greetings Family,

The reason why so many of us struggle under the system of white supremacy, is because we don’t understand our pain or what to do with it. When we’re triggered by all the racist aggression, we deny, avoid and stuff down the emotions in order to cope with the abuse and feelings of powerlessness. The unheard pain is internalised, and it’s energy leaks out in how we care for ourselves and those we love.

A crucial part of our healing requires us to honor our black pain. It’s essential to find healthy, sober ways to listen to what the pain is trying to tell us, and transform it into behaviours which restore our sense of balance. Our suffering can teach us where we need to set boundaries around the  people, places or things which undermining our serenity. In this session, I share 10 tools to manage your black pain.

Listen up below.

 

Till next time,

With Blackalicous Love,

June

Links mentioned in this episode:

FREE mini course ‘7 Days of revolutionary black self love’