Welcome to the Yard of Greatness. A healing space for Black folks to decolonise our healing and return home to ourselves. As a queer Black woman therapist, with 2 decades of experience, I explore racial trauma, intersectional identities, the mother wound, addiction, financial therapy, boundaries, and nervous system healing with a cultural context. Each episode invites you into empowering reflections, rituals, insight, and nourishment for a life beyond survival.
When life gets tough, what do you do? As a trauma therapist people often ask me how I handle my own hard days, so in this episode I open up about my own mental health struggles and share the tools I return to in difficult seasons, especially during trauma flare-ups. Tune in as I discuss practical, compassionate strategies to help you navigate things when life gets heavy.
Whether you are navigating a challenging time yourself or supporting someone who is, this session offers gentle reminders and grounding tools to resource your mind and body and soul.
This podcast is for information purposes only and is not a substitute for therapy. .
Connect with June Allen:
Website & Offerings: www.heal.juneallen.net
Email: info@theartofgreatness.com