When things get tough we can be really hard on ourselves. The inner critic is vicious and we shame ourselves for not doing things we think we should. In this session I share where this comes from and how we can learn to give ourselves more grace and self compassion.
Author: June Allen
‘Help, I’m Burnt Out!’
Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]
5 reasons why black people lie!
Most of us like to think that we are honest and talk about wanting others to be honest with us. However, the reality is that many can’t hold the truth about what they do to themselves or others as a consequence of not dealing with their pain. In todays session, I share 5 reasons black […]
Should you join my Sacred Sista Study Circle? FAQ.
If you’ve been on the fence about whether to join the Study Circle, todays live will answer all your questions. Is it a book club? What book are you reading? Are the sessions recorded? How much is it? Why is it only for black women? Is group therapy for me? Will I need to read […]
What is money trauma and how can financial therapy help?
When we think about money it’s often within the context of our salary and how we spend it, but are you really aware of the deeper emotional relationship we have with it as black people given our history of being bought and sold like cattle? In this session I talk about money trauma and how […]
‘I Can’t Afford Therapy?’
With the cost of living crisis in the UK causing so much concern, here are some ideas to think about if you’re wondering if you can still afford therapy. Click here to join the Study Circle or work with me 121.
The Power of Critical Thinking.
In this session I share what critical thinking is, why its an essential part of healing and how the practice can create more self confidence, awareness and acceptance. Click here for more details about how to join the study circle.
Sacred Sista Study Circle Selection #4: Communion: The Female Search for Love. By bell hooks.
In this session I share the 4th book selection for my next Sacred Sista Study Circle launching in October. Communion: The Female Search for Love. By bell hooks. Join me to explore an overview of the black women’s relationship with love and femininity in this powerful text by a sista author who always brings the […]
Study Circle Selection #3 Rest is Resistance By Tricia Hersey from The Nap Ministry.
In this session I share the 3rd book selection for my next Sacred Sista Study Circle launching in October. Rest is Resistance. By Tricia Hersey AKA The Nap Bishop. Join me to explore an overview of our complex relationship with rest and how you can work with me in the study circle to embrace this […]
Sacred Sista Study Circle Selection #2: The Body is not an Apology. The Power of Radical Self-Love. By Sonya Renee Taylor.
In this session I share the 2nd book selected for my next Sacred Sista Study Circle launching in October. The Body is not an Apology. The Power of Radical Self-Love. By Sonya Renee Taylor. Join me to explore the relationship with our black bodies and how you can work with me in the study circle […]