After years of navigating the complex relationship with my mother, (and now no contact), one of the most important things I’ve learned in the healing process is that motherhood is not just about my relationship with her. It’s about receiving maternal energy that can come from anyone who is loving and caring for your best […]
Author: June Allen
Healing the Black Mother Wound Retreat Reflections.
I am so humbled after the success of the mother wound retreat. My first in person experience since COVID. In this video I share the key takeaways and reflections from the day. If you were not able to make it and need support for Mother’s Day you can still buy the workbook from my store […]
The Powerful ‘Black’ Sheep?
In researching content for my Black Mother Wound retreat, I came across a powerful piece of writing that reframes the negative meaning of the ‘black’ sheep of the family. In this live stream I share my thoughts on how this position is an opportunity to reclaim your autonomy and break destructive family patterns! The Black […]
How to start healing the black mother wound.
Sometimes the idea of healing the black mother wound feels so overwhelming that we don’t know where to begin. In this live stream I share how to begin along with my own story. To join us for the mother wound retreat go to www.motherwound.juneallen.net
You are lovable.
You are lovable, Valentine’s day or not. Whether you’re in a relationship or single, today is a wonderful opportunity to review your relationship to relationships. Is today painful because you still carry the weight of unhealed relationship parts from the past? Is a parent wound keeping you stuck in a fearful, childlike, people pleasing dynamic? […]
How to deal with post Christmas blues.
January can be a painful month of grief from unfulfilled expectations and shame from over indulging. However, instead of using the time to beat your self up, watch this session where I will share how you can approach this time with compassion and tools to avoid the come down of Christmas.
Suicide support in the black community.
This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]
5 Things to leave behind in 2022
With the year coming to close, here are 5 things to consider leaving behind to make space for more abundance, prosperity and love in the new year.
Why do I sometimes feel worse than before I started healing?
As we come out of denial in the different areas of our lives that hold pain, we experience withdrawal. This can be a tough one to work through but with more self awareness and support, you can ride these times with understanding and compassion. Today’s live came from an email I received from a sista […]
How does the mother wound show up at work?
In this week’s financial therapy session, we’ll be reading Dr Venus’s testimony about the violent relationship she had with her mother and the woman who saved her from the streets. Whilst the details are disturbing, this is also a powerful opportunity to explore how the black mother wound shows up in our relationship to work. […]