Sometimes, the stories we tell ourselves are fear based, recycled lies from dysfunction family members and internalised racist thinking. We feel unworthy of love and respect because our black bodies are so used to being the space for others to dump their shit. In healing, we learn to separate what belongs to us and what […]
Author: June Allen
How to be your own best friend.
Being your own best friend is something that needs to be an ongoing commitment if we are to keep well. In this session I share some simple tools to get started or refresh if you’re already on the path. To join the mastermind go to www.join.juneallen.net
How to deal with procrastination.
Mid January is the time that many of us often slack off around the new year promises we made to ourselves so today, I’m talking about 3 simple ways to deal with procrastination. Underneath procrastination is fear calling for compassion so ask yourself what you’re afraid of and work from there. Share your fear with […]
Things to consider before setting racial wellness goals.
Are you struggling with clarity or bringing a cultural flavor to your new year wellness commitments? Before diving into any manifesting, goal setting and vision work, it’s always good to pause and think about how the process can be kept simple and clear. These 7 reflections will help to explore your racial wellness needs with […]
3 Essential tools to help you this year.
With the new year off the starting blocks I’m feeling a bit tentative about what’s around the corner. Do you relate? This COVID mayhem is far from over so I’m keepin it in the day. Also, I’m sharing 3 essential things that helped me stay sane last year (despite all the madness) that will help […]
3 Step Trigger Repair #healinghack
Even if you’re not meeting up with family over the holidays, they may still be contact via zoom, phone and text etc. Therefore, its still important to be mindful about your triggers. This week I’m sharing a really simple 3 step process to help you deal with your holiday triggers. What are you feeling and […]
How I Work With Clients.
If you’ve been thinking about working with me but would like more tea on how the process work then this live stream is for you. In this session, I break down a tool I use called the triangle of awareness which explains the 3 core areas which I focus on to unpack your relationship with […]
Letting Go
It takes a lot more energy to hold on than it does to let go, but what does letting go actually mean? Sometimes folks repeat it like a switch you just turn off, but we both know it’s not that easy. What I’ve learned is that there are three things which help us release the […]
Can Men and Women Really be Friends?
Can men and women really be friends? Is it appropriate to have friends of the opposite sex when you’re in a relationship? In this weeks Goddesses of the Round Table session, we share, laugh and explore the complications of this topic.
‘How can I heal with black women when I don’t trust them?’
One of the most common queries I get in my inbox is from sista’s anxious about healing with other sista’s. This is usually the result of mother wounds, colorism bullying and/or internalised racism. In this live, I share some compassionate tools to help you take the next steps to safe healing with your sista’s. Click […]