On this day 75 years ago, the Empire Windrush came to the UK with people from the Caribbean to help rebuild this country after the war. Many made a lot of sacrifices leaving their children back home with hope of building better life. However, the fantasy propaganda that brought them here was very different from […]
Author: June Allen
Windrush 75 Year Anniversary : Resources and questions. 12/30 Live Stream Challenge.
Tomorrow is the 75 Year anniversary of the arrival of Empire Windrush to the UK so I’ve been looking for topics to share that relate to the impact of migration and how therapy can help. In looking through the various resources, I thought I would share the books that may help with this complexed topic. […]
The Power of Being Heard. 11/30 Live stream Challenge.
Many or us are so used to being silenced that we don’t know how to advocate for ourselves. One of the most humbling things I witness in clients is seeing them find their voice and give themselves permission to speak their truth without judgement. In this live I talk about the power of being heard […]
Making space for abundance. 10 / 30 Live stream challenge.
Many of us like the idea of receiving and abundant living but are unable to lean into it as a result of a backlog of resentment and grief that is blocking any space for goodness to enter our lives. In today’s live I talk about 2 different kinds of grief and the chaos that stops […]
Black men in therapy. #happyfathersday 9/30 Live stream challenge.
Happy Fathers Day to all all the brotha’s doing their inner work and showing up in their children’s lives. Although I normally focus on working with women, in todays live, I talk about how I work with black men in therapy. This session may also help black women understand some of the challenges black men […]
A peaceful fathers day for wounded daughters 8/30 live stream challenge
Tomorrow is Fathers Day in the UK so in this live I share tools and reflections for wounded daughters to manage and prioritise your wellbeing.
‘Why is it so hard for black women to receive?’ 7/30 Live Stream Challenge.
In last nights financial therapy session in the Sacred Sista Sanctuary, there were a lot of powerful incites about the link between shame, unworthiness and our money behaviour. It’s never really about the money, but the patterns of inherited behaviour and traumatic defenses that keep us bound in deprivation and self sabotage. Join me in […]
6/30 A Message for Daddyless Daughters. #fathersday
With fathers day around the corner in the UK, I’m using the next couple of live streams to talk about issues that speak to the challenges around fathers day. Today, I have three reflections for daddyless daughters to explore the relationship with their dad and fathers day.
How 12 Step Recovery Saved My Life. 5/30 Anniversary Live Streams.
Today’s live a very vulnerable one for me as I share how being in 12 step recovery saved my life. It’s been a while since I shared my story at this level so I hope it inspires you to keep going! You might need some tissues for this one!!!
Understanding your fear of visibility. 4/30 Anniversary Live Streams
I often see people struggling with being visible from being terrified of putting themselves out on social as a business or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]