As we come out of denial in the different areas of our lives that hold pain, we experience withdrawal. This can be a tough one to work through but with more self awareness and support, you can ride these times with understanding and compassion. Today’s live came from an email I received from a sista […]
Heal
How does the mother wound show up at work?
In this week’s financial therapy session, we’ll be reading Dr Venus’s testimony about the violent relationship she had with her mother and the woman who saved her from the streets. Whilst the details are disturbing, this is also a powerful opportunity to explore how the black mother wound shows up in our relationship to work. […]
Ignite your inner goddess!
Today I just wanted to share some love because sometimes we just need a little encouragement. Today, I’m here to remind you why you’re a goddess! Own it!!!
The 5 Stages of Change.
An important part of the healing process is understanding the route to wholeness. Having this awareness is crucial for understanding where you are. In today’s session, I’ll break down the 5 stages of change and what support you need to get you through each one. Click here or details about the Financial Therapy Study Circle.
How to practice self compassion.
When things get tough we can be really hard on ourselves. The inner critic is vicious and we shame ourselves for not doing things we think we should. In this session I share where this comes from and how we can learn to give ourselves more grace and self compassion.
‘Help, I’m Burnt Out!’
Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]
5 reasons why black people lie!
Most of us like to think that we are honest and talk about wanting others to be honest with us. However, the reality is that many can’t hold the truth about what they do to themselves or others as a consequence of not dealing with their pain. In todays session, I share 5 reasons black […]
Should you join my Sacred Sista Study Circle? FAQ.
If you’ve been on the fence about whether to join the Study Circle, todays live will answer all your questions. Is it a book club? What book are you reading? Are the sessions recorded? How much is it? Why is it only for black women? Is group therapy for me? Will I need to read […]
What is money trauma and how can financial therapy help?
When we think about money it’s often within the context of our salary and how we spend it, but are you really aware of the deeper emotional relationship we have with it as black people given our history of being bought and sold like cattle? In this session I talk about money trauma and how […]
‘I Can’t Afford Therapy?’
With the cost of living crisis in the UK causing so much concern, here are some ideas to think about if you’re wondering if you can still afford therapy. Click here to join the Study Circle or work with me 121.