In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]
Blog
Unmasking the angry black women Part 1 & 2.
Anger is a subject that always comes up when I’m working with clients, so here you’ll find a series of video’s that break down 10 different types of anger. Watch below to unpack your relationship with this complex emotion. View this post on Instagram A post shared by June Allen | Racial Trauma […]
‘How do I deal with regret?’ #askjune
As human beings, it’s inevitable that we will sometimes make mistakes and sometimes, we will have regrets about the choices we’ve made. Instead of carrying the weight of regret or beating ourselves up, in today’s live stream I share and expand on the following tools you can use to stop shaming yourself and move forward […]
How to be more abundant. ❤️
There’s always a lot of talk about abundance but not always enough conversations about how to create it. Just saying it or understanding it intellectually is not enough. In this live I share practical tools for opening your soul to more of everything you need. Receive and enjoy! View this post on Instagram […]
‘Why do I feel so undeserving?’ #askjune
After an amazing self care retreat last weekend, one of the themes that kept emerging was feeling undeserving. There was a lot of guilt about taking time and spending money on themselves so today, I’m answering the question, ‘why do I feel so undeserving?’ Watch the live below. View this post on Instagram […]
‘What’s the difference between healing and growth?’
This question cam from one of my Insta followers yesterday so I thought I would answer it in today’s live. Click below to find out the difference between healing and growth! :et me know if you have any other questions you want me to answer.
Spring Reset Reflections: Easter Special Offer.
I love this time of year when the clocks change and the sun starts to emerge after the winter so I’m here today to chat about some spring reminders. There is also an Easter offer to join me and other sistas for a Half Day Racial Wellness Retreat on Saturday 15 April. Full details can […]
Happy Mothers Day?
After years of navigating the complex relationship with my mother, (and now no contact), one of the most important things I’ve learned in the healing process is that motherhood is not just about my relationship with her. It’s about receiving maternal energy that can come from anyone who is loving and caring for your best […]
Healing the Black Mother Wound Retreat Reflections.
I am so humbled after the success of the mother wound retreat. My first in person experience since COVID. In this video I share the key takeaways and reflections from the day. If you were not able to make it and need support for Mother’s Day you can still buy the workbook from my store […]
The Powerful ‘Black’ Sheep?
In researching content for my Black Mother Wound retreat, I came across a powerful piece of writing that reframes the negative meaning of the ‘black’ sheep of the family. In this live stream I share my thoughts on how this position is an opportunity to reclaim your autonomy and break destructive family patterns! The Black […]